OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAYS WORLD??

>>>

Brown rice vs White rice. Which is better?

Sleeping 2 hours vs Sleeping 7+hours. Which is better?

Exercising every day vs exercising 1x week. Which is better?

Drinking water vs not drinking water. Which is better?

-

For years, Fitness persons have extolled the value of these things for being extra important. But ARE THEY?

-

-

Ok, yes. Brown rice has more vitamins and minerals than white rice (which is the same thing, with the husk polished off) BUT....brown rice also has “anti-nutrients”, which bind to vitamins and tender them unavailable to your body. -

-

YES, brown rice is also a lower glycemic carb, fine. But WHEN was the last time you ate just a bowl of white rice with no other food? You generally combine rice with other foods like meat, beans, veggies, or meat - which slows the digestion anyways. -

-

AGAIN, This is an example of the things that we obsess over

-sleeping 7+ hours

-drinking your bw in oz of water

-exercising every day

instead of that, we NEED to start thinking about state of our mind and our heart at this very moment.

-

Do you have all that locked down? Great, still don’t worry about rice, because at the end of the day there’s no perceivable difference. So...eat whichever you like better!