In this episode, I’m diving into why fat loss isn’t just physical and why the number on the scales isn’t the thing that’ll fix how you feel.

🧠 We talk identity, confidence and how to stop hiding behind baggy clothes and fake smiles. 👊 I share real strategies to rebuild belief in yourself...even if you’ve lost it 🎯 Plus, a powerful transformation story from my client Max, who went from pre-diabetic and aching to training for HYROX.

Let’s be real, if motivation was the answer, you’d have hit your goals by now. In this episode, I’m breaking down why relying on motivation is one of the biggest traps in the game, and what actually works instead.

I’ll show you how to build real consistency, stay on track even when life’s messy and start making progress without waiting for the “perfect time.”

Sharing real client examples, practical tips and honest truths: this one’s for anyone stuck in that start-stop cycle.