Ollie and Lewis welcome Ollie Whiteman to the pod.

Ollie is a Sports Performance Nutritionist (SENr). He runs his own business OWNutrition, working with elite athletes including professional jockeys, a football academy, elite university scholars and private clients.

Listen to Ollie's sporting journey where he discusses his time at University, setting up his own consultancy business and gives some fantastic tips and insights into sports nutrition, discussing the impact of carbohydrate and caffeine on performance.

Ollie also gives his opinion on the much debated 'The Game Changers' documentary.

Music: https://www.purple-planet.com