Kait and I are delving into the world of Body Building !! Did you know there were levels ? I had NO IDEA !  Jaclyn Baker is at the top of her field, placing in the top 5 in 2019 & 2020 at the Olympia Body Building Competition  follow jaclyn on Instagram at @jaclynnyc  looking for a trainer on the upper east side ? visit jaclynmbaker.com and book your sessions today !

Kait and I are delving into the world of Body Building !! Did you know there were levels ? I had NO IDEA ! Jaclyn Baker is at the top of her field, placing in the top 5 in 2019 & 2020 at the Olympia Body Building Competition follow jaclyn on Instagram at @jaclynnyc looking for a trainer on the upper east side ? visit jaclynmbaker.com and book your sessions today !

Kait and I are delving into the world of Body Building !! Did you know there were levels ? I had NO IDEA !&nbsp; Jaclyn Baker is at the top of her field, placing in the top 5 in 2019 &amp; 2020 at the Olympia Body Building Competition&nbsp; follow jaclyn on Instagram at @jaclynnyc&nbsp; looking for a trainer on the upper east side ? visit jaclynmbaker.com and book your sessions today !&nbsp;

Olympian Level Body Builder Jaclyn Baker is Here !!!

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Health & Fitness

Nutrition

Fitness

Justine Ayala is a dancer/personal-trainer/health coach in NYC. This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre &amp; post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

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Olympian Level Body Builder Jaclyn Baker is Here !!!

Olympian Level Body Builder Jaclyn Baker is Here !!!