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This week on Here’s What We Know, Gary Scott Thomas sits down with nine-time Olympic medalist and world record holder Ryan Murphy for a heartfelt conversation about Olympic glory, family stories, and a brand-new chapter called fatherhood.

Ryan shares his journey from a determined seven-year-old with big dreams to becoming a five-time gold medalist. He opens up about the joy of raising his daughter Eevi, the perspective fatherhood has given him, and why he’s passionate about water safety for kids. Plus, he reveals the mindset that continues to fuel his drive toward the 2028 Olympics.

In This Episode:

• Adjusting to life with baby Eevi and the joy of parenthood while keeping love and balance alive
• How becoming a parent reshapes the way Ryan sees family history
• Childhood in Illinois and Florida, college years at Cal Berkeley, and proposing to Bridget in San Francisco
• Why Ryan gravitated toward swimming and the thrill of individual competition
• Learning resilience and motivation through tough defeats
• Calories, genetics, and the daily grind behind an Olympian’s body
• Rivalries that turn into lifelong respect and the true meaning of leading Team USA as captain
• The physical challenges of swimming, from burning quads to pressure on the back
• Why Ryan believes Katie Ledecky is the greatest swimmer of all time
• His mission to teach kids water safety through early swim lessons
• His Olympic dreams for LA 2028, his interest in media, and his vision for expanding swim schools

This episode is sponsored by:

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Bio:

Ryan Murphy is one of the world's premier backstroke swimmers, a world record holder, and a multiple Olympic gold medalist. Known for his exceptional underwater skills and consistent performances, Murphy has established himself as a dominant force in backstroke events on both the national and international stages. His technical proficiency and competitive drive have made him a cornerstone of the U.S. national swimming team. Off the lanes, Ryan is also a devoted husband and new father, committed to combining his passion for sport with a mission to promote water safety, swim education, and a legacy of family values.

Website: http://www.ryanmurphy.com/

Instagram: https://www.instagram.com/ryan_f_murphy/

Facebook: https://www.facebook.com/ryanmurphyswim/

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