In this episode, Sarah and Tanna dive into the powerful lessons they learned from the recent Olympic Games, highlighting moments that showcased resilience, sportsmanship, and the strength of women role models. Key Takeaways: Resiliency in Action Sarah and Tanna reflect on the incredible resilience displayed by Olympic athletes. From overcoming physical and mental challenges to pushing their limits, they admire how these athletes exemplify perseverance. Simone Biles: A Champion's Grace One of the standout moments was watching Simone Biles, an iconic gymnast, gracefully bow to a new champion. Biles' support and encouragement of fellow athletes was a powerful example of how true champions uplift others, even when they aren't on top. Role Models on the World Stage The duo celebrates the inspiring story of Abby Dent, granddaughter of Healthy Role Model Janet Dent, who led the Canadian Women's Rowing Eights to a silver medal. They discuss Abby's determination and goal-setting journey, which reflects the importance of having clear aspirations in life. Redefining Role Models Through Body Diversity Sarah and Tanna appreciate the wide variety of body types seen in the Olympics, from power lifters to runners. They discuss how this diversity in body shapes can shift the way we view fitness and role models, emphasizing that strength and health come in many forms. Join Sarah and Tanna as they share the inspiring stories and lessons from the Olympics that can motivate us all to set goals, support others, and embrace our own unique strengths.