While this guided meditation is designed for the beginning of a new year, it’s a powerful process anytime you need a reset — whether it is to release something that no longer works, celebrate your magnificence or imagine a future state of being.

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This guided meditation is all about tapping into your own inner light, allowing it become a multi-colored prism of technicolor brilliance…because that is what you are. The meditation is supported by theta wave background music.

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This gentle guided meditation is perfect for the busy holiday season, or any time of the year when you just need to relax and renew.

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This guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity as well as our emotional body. A balanced sacral chakra says, “I enjoy life fully,” and “I love freely.” Supported by theta music, this guided meditation is an opportunity to harmonize this important center of your being.

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Connect with your essential, joyful nature, as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss.

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This guided meditation is a useful tool for moving through change as it helps to shift you into the spacious witness as well as connecting to how you will feel once you have moved through the change. We are always moving through change. It is important to honor the space you are in as well as connect with your essential nature that is moving you gracefully forward.

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This deeply relaxing guided meditation is an invitation into the experience of oneness through the metaphor of being a wave on the ocean. Allow the power of your imagination to connect you to this sense of connectedness and divine order. The meditation is supported by delta wave music, headphones are encouraged.

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This guided meditation focuses on your Root Chakra, at the base of the spine. The Root Chakra is about safety, security, abundance and self-reliance. As you balance your root chakra, fears and doubts melt away and you are able to show up as your authentic self. Music contains binaural beats to assist in the balancing process.

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