Most expanded conversations have a powerful impact on my humble existence, but this one hit different.. I find his perspective profoundly liberating & life affirming. I have so much love & gratitude for this man and the work hes doing and embodies. 

If you feel the same~ Share the Light sweet friend, share the show? Lets get more people on this wave of riding freedom & empowerment. #evolvetogether

TIME STAMPS: Meet the guest 2:36

What is pranayama meditation 7:24

Styles of pranayama 11:21

How long does it take to reach a state of simply being in meditation 15:12

How to use breathwork to release supressed emotions that influence how we are perceiving the present moment 23:07

Is it normal to feel faint whilst practicing more intense styles of breathwork 29:11

The importance of slow living 33:20

How does one create a better life for themself 36:25

The remedy for the pain & dis-ease happening in the world right now 42:01

Michaels Contact Info~

http://yogalap.com/

If you would like to contact me to collaborate or inquire about the the sevices I offer (holistic life coaching, personalized guided meditations) please email or DM me on IG :)

[email protected]

www.instagram.com/inwardintentions

Till next time, sending you So Much Love & Peace <3

XO, Corina 

Thank you so very much sweet friend for tuning in to another chat on om listening! Much love and gratitude for your support <3

Apologies for the gap in uploading. Last week was quite heavy emotionally and my attention was focused inward/ + with family. Thank you for your patience. Also, I will be uploading more than once a week moving forward. :) 

TIME STAMPS:

Meet the guest 3:53

How to pursue writing whilst having other obligations 4:50

Where the inspiration of her first book, 'Returning East', came from 10:20

How to create something from your own experiences without it becoming a biography 12:12

Her new book in the making 13:57

Qigong 101 14:41

Why the energy of grief can get stuck in the body 24:18

Qigong and chronic pain 30:33

Symptoms of energetic stagnation 33:17

Grieving/ mourning the loss of people we care about 38:47

Lauca's Contact Info~

Mico stories & Book:

http://www.lauca.eu/

http://www.lauca.eu/returning-east/

Qigong:

http://www.qibloom.de/

If you would like to connect with yours truly please email or DM me on IG~

[email protected]

www.instagram.com/inwardintentions

Till next time, sending you So Much Peace and Love...

XO, Corina

"The most punk rock thing you can be is happy, is joyful, is playful in a world that programs you to be miserable." ~ Dr. JJ <3

A few moments of gratitude for this incredible woman. xoxoxo

The work shes doing is SO valuable and important.

If you are digging the show, drop a review sweet friend? Lets expand the knowing of co-creating freedom and empowerment. O yesh.

TIME STAMPS:

Meet the guest 2:49

DBT therapy 5:11

Why most people do not (yet) have emotional intellegence 7:11

Dr. JJ's opinion on medicating the youth 8:26

Why 'patient' is a patriarchal word 11:50

If you suffer from panic attacks 24:00

Advice for people having a challenging time trusting life and allowing it to unfold 27:44

How to discern if you are indulging in toxic positivity 32:06

Depression- a diagnosis not a feeling 43:04

Dr. JJ's Contact Info + where you can download the *Free* ebook on emotional intellegence skills training!

drjjkelly.com

[email protected]

www.instagram.com/drjjkelly

www.facebook.com/Dr.JJKelly

As always the best way to connect with yours truly is via email &/ DM on IG

[email protected]

www.instagram.com/inwardintentions

Till next week Rockstar :)

Sending you SO MUCH HEALING ENERGY aka LOVE

XO, Corina

If you found this chat mind expanding, revelationary, or just far out, consider sharing the show? Lets get more people on this wave of riding freedom and empowerment.

ALSO:) If you have a moment, I would Love and be so very grateful for you if you left a review letting me know how youre digging the show!

TIME STAMPS:

Meet the guest 3:33

Temperaments that allude to stored trauma 9:23

Emotional release 101 12:39

How Ann built a mind body connection and relearned how to feel her feelings 20:33

Expressing anger 32:58

Ann's opinion of the Law of Attraction 34:26

What it means to embrace total acceptance 38:13

Ann's tapping routine 41:00

Advice for people who are currently struggling with feeling their feelings 43:00

Anns Contact Info~

https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

As always the best way to get in contact with yours truly is via email or DM on IG

[email protected]

www.instagram.com/inwardintentions

Till next week Rockstar :)

Sending you MUCH LOVE & PEACE <3

XO, Corina

Love making.. something we all do at some point in our lives. If like myself you felt something within this equation was missing, you are right. The bonding part. What an interesting notion this was for me.. Im looking forward to my next romantic partnership and the connection we create via bonding based love making. <3

If you enjoyed the convo- share the love?

TIME STAMPS:

Meet the guest 2:15

Family constellations 4:16

Bonding based love making 101 8:30

Why relation to self comes first 22:39

How the energy we experience is related to relationships 25:20

How to raise your vibration to a higher state 31:02

How our hormones influence how we see our partners 37:29

How to maintain awareness of self experiences so they arent projected onto our partner 40:18

Carolin Hauser Contact Info~

www.CarolinHauser.com

www.youtube.com/CarolinHauser

www.facebook.com/carolinhauser

If you would like to contact me, please email or DM 

[email protected]

www.instagram.com/inwardintentions

Till next week sweet friend :)

Sending you SO MUCH HEALING ENERGY aka LOVE<33

XO, Corina

If you enjoy the chat, share the love<3 & If you have a moment, I would Love & Appreciate a review letting me know how youre digging the show:)

Prior Chiggity check yo selfs chats~

Feeling Shmoody?

https://traffic.libsyn.com/omlisteningpodcast/chiggitdyshmoody.mp3

Energy check in- How am I feeling?

https://traffic.libsyn.com/omlisteningpodcast/chiggitdy_howamifeeling.mp3

Overly Triggered?

https://traffic.libsyn.com/omlisteningpodcast/check3.mp3

Demystifying Anger

https://traffic.libsyn.com/omlisteningpodcast/checkyourself2.mp3

Relationships

https://traffic.libsyn.com/omlisteningpodcast/checkurselfbb1pc.mp3

If you are curious about my offerings (integrated life coaching, personalized guided meditations) Or you have questions/ comments for me or around anything shared, Please email [email protected]

Or DM https://www.instagram.com/inwardintentions

Till next week~

Sending you so much LOVE, GRATITUDE, & EMPOWERMENT, Rockstar<3

Much Love, XO, Corina 

Much love and gratitude for our lovely guest, Sara. If you enjoy this convo sweet friend, share it with someone? Lets get more people on this wave of riding freedom and empowerment, o yesh. 

TIME STAMPS:

Meet the guest 2:16

Why we love the chase in dating 7:38

How to do your inner work while in a relationship 10:17

How self sabotage may be showing up in your life consciously and subconsciously 13:44

Self sabotage archetypes 17:47

How to deconstruct your archetype 19:47

How to move beyond sabotaging romantic relationships 22:21

Embodiment practices to do before mindset work 25:19

The importance of emotional expression 29:35

How Sara uncovered the root of her sabotage tendencies 33:10

Does Sara still experience self sabotage 36:09

Sara's Contact Info~

https://www.instagram.com/sarabwellness/

If you would like to get in contact with your girly~ 

[email protected]

https://www.instagram.com/sensiandfree

Till next week Rockstar <3

Sending you SO MUCH HEALING ENERGY aka LOVE

XO, Corina

Mmmm much love and gratitude for you sweet friend for expanding with me on such heart expanding concepts. The work you're doing to better your life and those around you is SO imporant!! I am honored to be on this experience with you.

TIME STAMPS:

Meet the guest 4:35

Why people have a challenging time listening 19:30

A time Tom felt most alive 24:42

How to become a better listener 30:00

How to develop self compassion 35:17

How did his first book, full heart living, come to be 42:39

What the happiest people are doing differently/ why happy people are happy people 45:46

What happiness means to Tom 49:27

Where to buy Toms book &/ the conversation cards ~

www.fullheartliving.com

If you would like to connect or work with yours truly please email [email protected]

Care to stay connected in other ways?

https://www.instagram.com/sensiandfree

Till next week, Much Love & Gratitude for you Rockstar <3 

Sending you SO MUCH HEALING ENERGY aka LOVE

XO, Corina

Special S/O to our lovely guest, Andrea. So much love and gratitude for this incredible woman. She absolutely rocked my world by expanding my heart and mind so powerfully yet delicately.

If you resonated with anything we chatted about &/ if you received some new life affirming insights, consider sharing the love, sharing the episode?

TIME STAMPS:

Meet the guest 2:10

Living with a healing heart 3:04

Advice for people struggling to open their hearts after loss 6:00

The importance of clarity 9:55

How to discover your values 14:06

How to create healthier relationships 19:30

Home education for the future generations 22:15

Dealing with adversity 35:15

Letting go (101) as an evolutionary process 42:08

What does it mean to Andrea to be a fully sovereign & interconnected being 48:06

How we can create a sustainable and supportive society 51:05

Andreas Contact Info~

https://andreapetrut.ca/7keystoclarity/

If you would like to connect with ya girl, please email~ [email protected]

Till next time Sweet friend, Much Love & Peace<3

XO, Corina

TIME STAMPS:

Meet the guest 2:11

The importance of journaling 3:11

Handwriting vs typing 9:17

How journaling can help with difficult converstions 11:37

Ariana's journaling practice 15:55

Neuroscience of communication- matching your intention to what you say 19:20

Misfit entrepreneurship 101 28:00

The 'shoulds' 34:50

Common struggles holding leaders back from creating the impact they desire in the world 37:23

What does Ariana mean when she says cultivating the gifts of shared humanity 43:07

How to maintain heart based leadership in a faced paced world 46:24

Ariana's Contact Info~ 

http://rosabellaconsulting.com/

If you would like to connect with me~ please email [email protected]

Till next time, sending you much LOVE & Peace, Rockstar <3

XO, Corina