We all know that it takes a lot of dedication to be a top athlete and at the top of a sport. In this episode we discuss some of the ways that fitness has helped Gaby to stay strong in the saddle and we unpack some of her mental skills and strategies. You don't want to skip this one.

Did you know that we have on average 60,000 to 80,000 thoughts in a day (maybe more).

In this episode we talk about what meditation even is, some of the common types of meditation and why it is an important ancient practice. We debunk common myths and settle into a practice.

We all know that our horses shine from within because healthy starts from within. Join Rachael and I as she unpacks the pillars of nutrition for our horses, feed & grain labels and the why's of hay testing.

Everyone's riding and yoga journey look so different. In this episode with Sabrina we talk about wellness routines and the how's, why's & benefits of yoga for riders.

Interested in learning simple ways to connect with your horse? Listen in. Libby has over 40 years experience showing hunter jumpers, Reiners and ranch riding. This experience set her on a quest to deepen her connection with her horses.

In 2019, she developed The Mindful Horse Program that helps others improve horsemanship, build confidence and create lasting connection with their horses.

Libby is a certified mindfulness and equine assisted learning teacher, 2021 Extreme Mustang Makeover Rookie Champion and a proud horse show mom.

Tiger Bye has a Masters in Public Health, she's the Co-Founder of Better Yoga and an Oxygen Advantage Master teacher.

In this episode, Tiger unpacks the science behind the breath, why its important to have a functional breath practice and how the breath impacts your performance as an athlete.

Ansley has 10+ years experience as a licensed massage therapist in the state of Florida, she is certified in Equine Massage and Equine Rehabilitation. She is a lifelong learn and continues to grow her knowledge with continuing education courses. She's taught international clinics and has developed her own treatment modality, called the Movement Feedback Method as well has her helping hand tool and her course bundle for everyday equestrians to learn some techniques to use on their own horses.

The courses that she's developed are approved as continuing education courses through the National Board of Certification for Animal Acupressure and Massage (NBCAAM). Listen in for a special code to use for 10% off her bundles.

http://offer.abequinetherapy.com/offer#

It takes 60- 90 seconds to shift the biochemistry of the body and we can do that just by using our breath. Tune into this episode to get cultivate awareness in the body and in the breath.

Hi friends and welcome to OM & The Equestrian, the podcast. In this episode I introduce myself, OM & The Equestrian, our Online Yoga Studio and the inception of OM & The Equestrian, the podcast.