What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this […]

What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this […]

What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of&nbsp;your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this […]

OM038: Harvard’s Guide To Tai Chi with Dr. Peter Wayne

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.

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OM038: Harvard’s Guide To Tai Chi with Dr. Peter Wayne

OM038: Harvard’s Guide To Tai Chi with Dr. Peter Wayne