The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:27.

Teacher: Michel Pascal 

Theme: Clarity 

Artwork: Tsongkhapa (1357-1419) | Rubin Museum of Himalayan Art 

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:36.

Teacher: Lama Aria Drolma 

Theme: Discernment 

Artwork: Six-syllable Avalokiteshvara rescuing from the Eight Fears | Rubin Museum of Himalayan Art 

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:59.

Teacher: Kimberly Brown

Theme: Discernment 

Artwork: https://rubinmuseum.org/collection/c2004-28-5/   

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14.00.

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 23:24.

Teacher: Michel Pascal

Theme: Discernment

Artwork: https://rubinmuseum.org/collection/c2004-14-3/  

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:14.

Teacher: Kimberly Brown

Theme: Lasting Happiness

Artwork: https://rubinmuseum.org/collection/c2003-24-1/   

• (00:00) - Introduction

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:13.

Teacher: Elaine Retholtz

Theme: Lasting Happiness

Artwork: Arhat Mahakashyapa | Rubin Museum of Himalayan Art 

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:12.

Teacher: Tracy Cochran 

Theme: Lasting Happiness

Artwork: Sacred Earthly Realms and Heavenly Paradises; central Tibet; 17th century; pigments on cloth; Rubin Museum of Himalayan Art; C2010.31 

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:00.

Teacher: Jon Aaron 

Theme: Lasting Happiness

Artwork: Fifth Dalai Lama (1617–1682) with Episodes from His Life 

Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:38.

Teacher: Lama Aria Drolma

Theme: Lasting Happiness

Artwork: https://rubinmuseum.org/collection/c2001-4-4/ 

Learn more about the Rubin’s work around the world at rubinmuseum.org.