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Join my journey, as a 43 YO non-binary artist type, as I go through the Omada program starting at day one.... more
FAQs about Omada lifestyle phone app:How many episodes does Omada lifestyle phone app have?The podcast currently has 12 episodes available.
October 29, 2021And this is why I don’t like “diet culture”Halfway through and we still have people talking about "cheating" on their diet?...more3minPlay
September 18, 2021What would help you destress this weekend?My Omada coach asked how I was going to destress this weekend. Destress? Destress?!? Who has time for that?...more3minPlay
September 17, 2021Well, it’s teaching me something at leastI don't think I'll ever be a skinny minny, and you know what, that's alright....more2minPlay
September 10, 2021Do you stress eat or drink?How I personally cope with the urge to eat and drink all the things when stressed....more4minPlay
September 06, 2021Omada, you ask too muchWherein our hero battles with the Omada algorithm for dominance in health....more3minPlay
September 01, 2021Cooking for yourself is hard workSorry folks, despite multiple uploads of this entry, the automated audio transcription keeps doubling up on 'dollars'. Lols. Otherwise, just me pontificating on how much work it truly is to eat healthy....more4minPlay
August 29, 2021Week one, the startsWhere I go over the four ways of attaining health in the Omada lifestyle app...more4minPlay
FAQs about Omada lifestyle phone app:How many episodes does Omada lifestyle phone app have?The podcast currently has 12 episodes available.