Omada lifestyle phone app

Omada lifestyle phone app episodes

November 19, 2021 Closing my Omada
The inevitable time has come.
2 min
October 29, 2021 And this is why I don’t like “diet culture”
Halfway through and we still have people talking about "cheating" on their diet?
3 min
October 11, 2021 Omada week seven
It's not going so great for me.
2 min
October 03, 2021 My Omada
What do you do, when you don't want to actually do anything?
3 min
September 18, 2021 What would help you destress this weekend?
My Omada coach asked how I was going to destress this weekend. Destress? Destress?!? Who has time for that?
3 min
September 17, 2021 Well, it’s teaching me something at least
I don't think I'll ever be a skinny minny, and you know what, that's alright.
2 min
September 10, 2021 Do you stress eat or drink?
How I personally cope with the urge to eat and drink all the things when stressed.
4 min
September 06, 2021 Omada, you ask too much
Wherein our hero battles with the Omada algorithm for dominance in health.
3 min
September 01, 2021 Cooking for yourself is hard work
Sorry folks, despite multiple uploads of this entry, the automated audio transcription keeps doubling up on 'dollars'. Lols. Otherwise, just me pontificating on how much work it truly is to eat healthy.
4 min
August 29, 2021 Week one, the starts
Where I go over the four ways of attaining health in the Omada lifestyle app
4 min

From the publisher's feed

Join my journey, as a 43 YO non-binary artist type, as I go through the Omada program starting at day one.