Omally's Media LLC

By Omally's AdventureNews News Commentary

Omally's Media LLC episodes

May 30, 2019 S2 E9 Marietta Sternwheel 5k
Recap of the Marietta Sternwheel 5k from last weekend.
7 min
May 18, 2019 S2 E8 Hybrid Season
Explaining the shift from just cycling to running and cycling.
4 min
April 21, 2019 S2 E7 Recovery and Hormone Levels
Don't let hormone levels limit recovery
4 min
February 09, 2019 S2 E7 Recovery and Nutrition
On this episode I discuss how I eat to get good results in recovery.
12 min
February 03, 2019 S2 E6 Cycling Vlog Sleep and Recovery
Starting a 3 part series on recovery. Today we are covering sleep and the next two will be nutrition and hormone levels.
12 min
January 26, 2019 S2 E5 Time Trial Helmets
On this episode I discuss time trial helmets and how I chose mine.
https://amzn.to/2WiUFWW
https://youtu.be/KpKgoDowEJ4
10 min
January 12, 2019 S2 E4 Cycling Vlog
Discussing the three methods of training I'm using through March/April
11 min
January 05, 2019 Cycling Vlog Cross training
Cross training in the off season
7 min
January 02, 2019 S2 E2 Cycling Vlog Mind Set
Learning mental toughness through small goals
6 min
December 16, 2018 S2 E1 Cycling Vlog
New for Season 2
3 min

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This podcast covers Western Stark County, Ohio and much more.