Omega 3 Fatty Acids, are one of those nutritional things I nerd out on. I LOVE learning more about them, so this episode was especially fun. Today, I discuss what I've learned in my research for this episode and why I think Hemp Seeds are soooooo dope!!! Here are all of my sources that I read through! What are Omega 3 Fatty Acids and what do they do?https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614 About Magnesium.https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ How Omega's Work?https://pubmed.ncbi.nlm.nih.gov/18258646/ What is GLA?https://www.lifeextension.com/magazine/2011/1/the-beneficial-omega-6-fatty-acid Hemp Seedshttps://www.healwithfood.org/nutrition-facts/hemp-seeds-omega-3-content.phphttps://www.organicfacts.net/hemp-seeds.html  Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan