We finish up our chat on dizziness and faintness and go right into body odour and breast changes.

Not sleeping well and trying to get through the day. We also chat about vertigo and dizziness.

We chat about our gut and what foods do and do not work well for us.

The list seems endless regarding what changes happen with our body through menopause. There is always something to talk about.

Follow along as we continue to discuss all the changes that go along with menopause. We try and find some humour and always give support.

We continue to chat about all the not so fun changes that go along with perimenopause right into menopause.

Today we discuss various physical and body changes throughout the menopause journey

In this podcast the mention of Reishi was used for energy was incorrect . We misspoke, the mushroom extract used from Eversio Wellness is Lion’s Mane, which will help for brain fog and energy. Reishi is used for stress relief and sleep issues.

This 15 minute episode is the introductory to our menopause podcast. We hope to have weekly chats to discuss everything menopause.