Many of the teens and young adults I work with struggle with loneliness. In this episode, we dive into loneliness. We discuss where it stems from. Why we feel lonely and what we can to stop feeling this way.

At sometime or another everyone goes through social anxiety. We all have moments that can make us feel insecure, awkward and like we just don't fit in. It can make socializing difficult if not impossible. You are not alone 1-3 teens between the ages of 13 to 18 report experiencing social anxiety. This week on the podcast I am talking about what the key cause for social anxiety is and how to handle it. What strategies can you put in place to help you handle it. So you've ever thought OMG what do i do? in an awkward social situation this ones for you.