The Flow of Life springs from a source within the Universe and flows through everything, contains everything, and we are called upon to willingly and consciously participate in this Flow of Life...

A powerful, inner light which contains and transfers strength, love, knowledge, wisdom, joy and blessing enters every point of our body's matter... it enters our head, our thoughts and our thought processes... We become a source of Light...

Spread calmness and light throughout your body, throughout your entire being. Bring the light and energy of the Sun to everything and everyone around you and experience the benefits that this brings to your everyday life with this meditative relaxation.

Experience the unification with the Light... Experience the unification with your Essence... Experience the unification with the Entity... Experience the broadening that this union brings and pass from fear to fearlessness...

A great current of rejuvenation enters your being as you unite with the morning coolness of the mountains, which is like a very light, delicate breeze, and your thoughts, your emotions and your body very pleasantly accept this breeze... Experience the calmness that the pure mountain air brings...

...Imagine that you are sitting in direct contact with the ground in a beautiful place near the sea as the sun is rising with its many yellow and orange colours, and you feel the light of the sun on your face and body...

Experience with this meditative relaxation the peacefulness, revitalisation and calmness attained by being in meditation with nature...

Ενωθείτε με ένα Δέντρο, βιώστε την ουσία του... Διευρυνθείτε, απλωθείτε μέσα στις ρίζες που του δίνουν σταθερότητα... δείτε τους χυμούς να ρέουν στον κορμό του... νιώστε τον άνεμο ανάμεσα στα φύλλα του... Ενωθείτε με τη φύση και χαλαρώστε βαθιά, εξισορροπώντας τις ενέργειες και τις δυνάμεις σώματος, συναισθημάτων, σκέψεων...

Unite with a Tree, experience its essence... Broaden, spread within its roots that give it stability... see the juices flowing in its trunk... feel the wind in its leaves... Unite with nature and relax deeply, balancing the energies and forces of the body, emotions and thoughts...

Imagine a Rose in the place of your Heart and surrender to its colour... its fragrance... its beauty, and balance the energies and forces your body, emotions and thoughts...

A meditation for the balancing of the body, the thoughts and the emotions to the pulsation of the Heart of the Universe...

A deep meditative relaxation which guides the sound of Aum to vibrate throughout the body, the emotions, the mind, the spirit.