In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted   ‘badge of busy-ness’ calling card.  The girls make a case for the power of slowing down and how doing so can ultimately lead to getting more done, while  Natalie gently encourages Vikki to engage in some ‘slowing down’ practices of her own.  You’ll find some really easy and effective OMM practices in todays episode.
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OMM 07 : Busy, busy, may be slowing you down

OMM show is overflowing with conversations, interviews and experiences.

Health & Fitness

Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg.  Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference.  Doris shares some amazing insights on the role parents have in modelling mindful living as a tool to support children to ensure they cultivate healthy, happy emotional wellbeing.  Doris offers us all some great reminders and simple practices to invite many mindful moments into our everyday.
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OMM 31: Mindful parents, awakened children

Today Vikki interviews naturopath and coach, Jules Galloway.  The girls explore the gift of giving from the inside out.  The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others.  Jules also shares how her life Listen In
The post OMM 30: How giving to ourselves is a gift that keeps giving appeared first on The Wellness Couch.

OMM 30: How giving to ourselves is a gift that keeps giving

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!
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OMM 29: A short guided meditation practice

Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.
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OMM 28: Cultivating Calm

Today Vikki chats with online leadership entrepreneur, Catherine Newton.  Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project.  The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.   
The post OMM 27: Disconnect to reconnect – Mindfully navigating the digital world appeared first on The Wellness Couch.

OMM 07 : Busy, busy, may be slowing you down

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