One Minute Mindfulness

One Minute Mindfulness episodes:

• 02.21.2017

  OMM 31: Mindful parents, awakened children

  Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shares...

  
• 01.22.2017

  OMM 30: How giving to ourselves is a gift that keeps giving

  Today Vikki interviews naturopath and coach, Jules Galloway.  The girls explore the gift of giving from the inside out.  The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can...

  
• 01.03.2017

  OMM 29: A short guided meditation practice

  Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended...

  
• 10.24.2016

  OMM 28: Cultivating Calm

  Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help...

  
• 08.15.2016

  OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

  Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to...

  
• 07.17.2016

  OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind

  Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our lives. Vikki talks about her experience with millennials on the frontlines of service and...

  
• 07.03.2016

  OMM 25: Cultivating healthier habits of mind, for healthier happier living

  Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses...

  
• 06.20.2016

  OMM 24 : Q&A

  Today Vikki and Natalie answer questions from our OMMling community.  You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues.  Of course no show is complete without Vikki reminding...

  
• 05.29.2016

  OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward

  In today’s episode Natalie and Vikki navigate the sometimes difficult experience  of sadness, suffering and loss.  Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time. The post OMM 23 :...

  
• 05.15.2016

  OMM22 : Happily Nourished with Lyndall Wright

  In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attention grabbing distraction of food. Lyndall also shares some amazing tips and tricks on how to...

  
• 04.10.2016

  OMM21 : April means Grateful

  Natalie is back, and we are all grateful for that!  Today Vikki and Natalie explore the emotional superfood of gratitude and appreciation. Let’s fill our ommling hearts with a grateful April! The post OMM21 : April means Grateful appeared first on The...

  
• 03.20.2016

  OMM 20 : A return to the heart

  Today Vikki chats with mindfulness experts Glenda and Chris  Irwin.  With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating.  We explored the gifts that exist in all lifes experiences, even the painful ones and the value...

  
• 03.06.2016

  OMM 19 : Mindfulness in schools

  Today Vikki is joined by psychotherapist and development  coach, Lynne Walder.  Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take mindfulness to schools. The post...

  
• 01.31.2016

  OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

  Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take...

  
• 12.20.2015

  OMM 17 : Navigating the festive season with ease and joy

  Natalie and Vikki explore the tips and traps of this festive season.  They re-cap the year with OMM and introduce some of the amazing projects and people they’ll be introducing to you in 2016. Of course, there are one minute...

  
• 12.06.2015

  OMM16 : The science of affirmations – how do they work and what are the most effective practices!

  If you use affirmations as part of your personal work, you will love todays episode.  We interview neuroscientist, Chris Cascio.  Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value...

  
• 11.15.2015

  OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha

  Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children.  Glenda Irwin offers us some amazing insights into mindfulness practice and we get to meet our inner Buddha.  And,  you have the opportunity...

  
• 10.18.2015

  OMM 14 : QandA and the value of channelling our inner Zebra!

  In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ease and calm.  The girls also explore some fabulous questions from our ‘ommling’ community and Vikki shares why there is great...

  
• 09.20.2015

  OMM 13 : Freedom, Forgiveness and the Power of OMM

  WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy.  We learn the powerful pre cursor to forgiveness that not helps to heal but also protects our heart from some of our everyday hurts and harms and...

  
• 09.06.2015

  OMM 12 : Let’s get sticky

  Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and some new OMM practices to help you make your changes stickier than ever The post OMM...

  
• 08.23.2015

  OMM 11 : Reflections from The Wellness Summit

  Vikki and Natalie share amazing insights learnings and stories from the Wellness Summit.  The girls also explore some heart warming feedback from listeners who shared with Vikki their incredible stories of how OMM has changed their relationships and their connections...

  
• 07.26.2015

  OMM 10 : Q&A Part II

  Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping kids with video game obsessions, how to take the will power affect out of emotional eating, along...

  
• 07.12.2015

  OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day

  The way we start our day is the way we live our day.  Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning. The post OMM 09 : Start the day by...

  
• 06.28.2015

  OMM 08 : Q and A- part one

  On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored.  Stay tuned for the last question about kids and mindfulness – amazing!  Like always this episode includes some...

  
• 06.14.2015

  OMM 07 : Busy, busy, may be slowing you down

  In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted   ‘badge of busy-ness’ calling card.  The girls make a case for the power of...

  
• 05.31.2015

  OMM 06: Mindfulness at Work

  Today on OMM, Vikki and Natalie introduce a mindful approach to work.  Find out why many of the top global movers and shakers including Google, Facebook, Huffington Post and Linked In, turning their development focus ‘inward’ and onto to mindfulness...

  
• 05.17.2015

  OMM 05: Redefining relationships with the power of attention

  In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms.  Vikki shares some amazing daily practices to enhance and energise any relationship – in less than a minute, including...

  
• 05.03.2015

  OMM 04: Digital Twitch – The modern day addiction affliction

  In this episode Vikki and Natalie talk ‘nomophobia’; the anxiety response of not being close to our devices and how it can increase our stress response, impact on our relationships and for many is affecting our ability to pay attention to...

  
• 04.19.2015

  OMM 3: The Ritual of Silence and why it matters

  Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind.  Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day,...

  
• 04.05.2015

  OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew

  In today’s episode, Vikki is joined by a special guest Dr Elise Bialylew, the founder and developer of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in...

  
• 03.22.2015

  OMM 001: Mindfulness, heartfulness and the 3 second kiss

  Meet your hosts, Vikki Kelly and Natalie Mc Ivor as they guide us through some of the most powerful ways to reduce stress and harness and enhance the power of our mind through the amazing cornerstones of mindfulness practice. This entertaining...