In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.

Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts. Now, as a passionate practitioner and father of two, he brings a deeply personal lens to his work, helping families and individuals reconnect to their nervous systems, their bodies, and their natural rhythms through chiropractic care and simple, intentional movement.

Quotes

Where to find TJ

Cyndi O’Meara Links

Kim Morrison Links

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.

Key topics include:

Join us as we explore the power of holistic health and community-driven wellness!

About Helen

With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.

Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.

Where to find Helen

Cyndi O’Meara Links

Kim Morrison Links

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.

Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation.

Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources!

Cyndis Events for 2025

Health Retreat 13th-15th June 2025

The Health and Nutrition Summit 26th & 27th July 2025

The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field.

The 2025 speaker lineup features seven inspirational figures:

For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/

Changing Habits Farm Tour 28th July 2025

Festival of Food and Farming 20th-23rd August 2025

This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment.  For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/

The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th October

Kim’s Events for 2025

Self Love & Wellness Mentorship Program

Every Tuesday evening 6pm-7pm QLD time

Essential Self Care Weekend – $497 – $897

Melbourne – 31st May – 1st June

Sunshine Coast – 9th & 10th August

Queenstown NZ – 18th & 19th October

Essential Self Mastery Program – Starting Weds 27th August 2025

a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being.

Program Highlights:

Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy.

This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection.

Episode Highlights:

Revisiting the origins of “Up for a Chat” and the impactful moments that have shaped its journey.

Carren Smith is renowned for her ability to captivate audiences with humor, energy, and genuine engagement. As a survivor of the 2002 Bali Bombing and other personal challenges, Carren has transformed adversity into a platform for empowerment. Her work focuses on leadership, responsibility, and productivity enhancement, guiding individuals toward extraordinary achievements.

Connect with Carren Smith:

Quotes

Cyndi O’Meara Links

Kim Morrison Links

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.

Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder.

Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor.

Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life.

Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.

QUOTES

Where to find Sue

Cyndi O’Meara Links

Kim Morrison Links

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking “In8 Model” has impacted the fields of health, education, and beyond.

Listeners will gain insights into:

Quotes

Where to find Mark

Cyndi O’Meara Links

Kim Morrison Links

Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer.

The conversation delves into the power of storytelling as a tool to simplify cancer-related topics, making them more accessible and relatable. Together, they explore key aspects of cancer, including its definition, causes, prevention, and the variety of treatment options available today.

Dr. Nabhan highlights the importance of maintaining a healthy lifestyle, describing it as a “savings account” for potential health challenges in the future. The discussion also examines:

Listeners will gain valuable insights into the evolving world of oncology, current research, and what the future holds for cancer prevention and treatment.

Chapters:

This episode is a must-listen for anyone looking to deepen their understanding of cancer and the importance of holistic health in its prevention and management.

You can find Dr Chadi Nabhan at:

Introduction.

If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless.

Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt.

Lisa is a researcher, she should have an honorary PhD.  Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients.

Lisa believes that we need to take hold of our own health even when the medical establishment says there is no hope.  She finds hope, then she finds the specialists, then she interviews them on her website then she gets to work to make changes.

This is one incredible podcast and you will note that the chatters were quiet through Lisa’s incredible story and journey.  This is one not to miss

Quotes

Where to Find Lisa

Cyndi O’Meara Links

Kim Morrison Links

The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out.  They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions.  Not only are there questions but wonderful solutions.

Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure.

She is known around the world for her ‘brave’ and ‘refreshing’ approach to women’s leadership, empowerment, and wellbeing, she is forging a new path for women to own their power, embrace their sovereignty and rise. Megan is a bestselling author, and the Founder and CEO of Women Rising, a women’s leadership and empowerment company with a mission to support women in their career, leadership journey and life.

A celebrated coach, influential writer, committed researcher and compelling advocate for change, Megan draws on over a decade as an award-winning entrepreneur, a 20-year corporate career and a distinctive fusion of science, spirit, and experience.

Quotes

Where to find Megan Dalla Camina

Cyndi O’Meara Links

Kim Morrison Links

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.

Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.

Website: https://primalalternative.com

Quotes

Cyndi O’Meara Links

Kim Morrison Links