Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/are-protein-powders-and-shakes-good-for-weight-loss 

Dr Angela’s Meal Replacement Shakes 
https://enlightenme.com.au/

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https://www.rlmedicine.com/12WMBR 

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With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode,  Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful.

For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/

Episode, show notes and transcript: 
https://www.rlmedicine.com/is-inositol-good-for-metabolic-health

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Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey.

For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogma

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236 New Year — New Telehealth Clinic

Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease.

Telehealth Clinic: https://www.rlmedicine.com/clinic 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/new-year-new-telehealth-clinic

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Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noise

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Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think!

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript
https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmas

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Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs!

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-loss

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Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth?

Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-you

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Curious about weight loss supplements? Can weight loss supplements actually help?  Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
https://www.rlmedicine.com/supplements-for-weight-loss

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Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles!

Join Momentum today: www.rlmedicine.com/momentum

Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

See omnystudio.com/listener for privacy information.