Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share simple tips and expert advice on how to get better sleep. Learn why sleep matters, what causes poor sleep, and easy ways to improve your bedtime routine. Find out how small changes can make a big difference to your mood, energy, and health—listen now to sleep better and feel your best. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/better-sleep-better-life 

Connect with Dr Barton Jennings:
🌐 Lung and Sleep Clinic
💼 LinkedIn Profile 

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Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a healthier life. Listen now and get the tools you need to make lasting changes. 

For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/break-free-from-food-addiction 

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Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust common myths about obesity and explain the role of leptin, the hormone that controls your satiety. The doctors discuss leptin resistance and why never feeling full is not due to greed or gluttony. Discover why the standard weight loss advice doesn’t work for everyone, how stress and sleep affect your body, and simple steps you can take to feel better, without shame or strict diets. Listen to get real answers and practical tips you can use right away.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/leptin-the-bodys-fuel-gauge 

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Feeling overwhelmed by mixed messages about weight and health?  Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going far beyond the outdated "eat less, move more" advice. In this episode, they explore how genetics, hormones, stress, sleep, money, environment, and more all contribute to weight gain. If you're looking for real answers and practical tools—not guilt or perfection—this conversation will help you understand your body and take back control of your health. Listen in to find out what really causes weight gain and what you can do about it—no perfection needed, just real help you can use every day.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-real-causes-of-obesity 

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Curious about women’s health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Dr Gab Staniforth, a GP from Orange, about topics many find awkward—like menopause, vulval health, and why knowing the right words for our bodies matters. You’ll learn what’s normal, what’s not, and how simple treatments can make a huge difference. If you want to feel more confident about your health and understand changes like menopause, this episode is for you. Listen now and get the knowledge you need to take charge of your wellbeing.

Connect with Dr Gab:
📷 Instagram: @dr_gabstaniforth
📘 Facebook: Dr Gab Staniforth
🌐 Website: gabriellestaniforth.com.au
🏥 Clinic: The Papillon Clinic 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-v-word 

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Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, how she found the right help, and what every woman needs to know about menopause symptoms and self-advocacy. Listen now to gain real-life tips, expert advice, and hope for your own journey—this is a must-hear for anyone wanting to feel empowered and understood. 

Connect with Sonia Lovell – menopause advocate, podcast host & women's health champion: 

🌐 Website: dearmenopause.au 
📩 Substack: sonyalovell.substack.com 
🎧 Podcast: 
 – Apple Podcasts 
– Spotify 
📸 Instagram: @sonyalovell 
💼 LinkedIn: Sonia Lovell  

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  

Episode, show notes & transcript
https://www.rlmedicine.com/how-to-advocate-for-yourself-you-are-the-boss-of-you 

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In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin opens up about her own surprising struggles to find clear, trustworthy info (yep, even the experts get confused!), and shares why she created the world’s first VITAL Perimenopause Registry to help turn things around. You’ll get the lowdown on hormone therapy, what really matters to women during this time, and how your story can help improve care for all. Tune in for insights, laughs, and plenty of “aha” moments!

Connect with Associate Professor Erin Morton:
🔗 LinkedIn
📸 Instagram: @aproferinmorton
🧵 Threads: @aproferinmorton
👉 Join the VITAL Patient Registry

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/what-is-a-patient-registry 

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Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what really happens after weight loss surgery, why not all supplements are the same, and how to spot sneaky tricks on food labels. You’ll learn how to make smart choices, understand your body’s needs, and break free from diet myths. Listen in for simple tips, real stories, and support to help you on your health journey—no quick fixes, just what works.

🌐 Website: bnhealthy.com.au 

📘 Facebook: BN Healthy ANZ 

🎧 Listen to the Podcast: Australian Weight Loss Surgery Podcast 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/nutritional-consequences-of-bariatric-surgery 

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Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps your muscles and brain, and why it gets their tick of approval when most supplements don't. You'll learn the simple facts about dosing (just 3 grams daily!), who benefits most (especially women), and how to use it properly with strength training. No fancy marketing, just straight talk about a low-cost, low-risk supplement that delivers real results. Listen now to find out if creatine should be part of your health routine! 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  

Episode, show notes & transcript
https://www.rlmedicine.com/creatine-for-muscle-health-and-weight-loss  

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Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell shares how listening to this podcast and joining the 12 Week Mind Body Rebalance helped her lose weight without hunger, understand the real role of hormones, and change her mindset for good. You’ll hear why old diets didn’t work, how simple changes made a big difference, and how Dr Mell now helps her own patients find real solutions. Listen to get easy tips, relatable stories, and hope for your own health journey.

Join the 12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-student-becomes-the-teacher 

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