Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps your muscles and brain, and why it gets their tick of approval when most supplements don't. You'll learn the simple facts about dosing (just 3 grams daily!), who benefits most (especially women), and how to use it properly with strength training. No fancy marketing, just straight talk about a low-cost, low-risk supplement that delivers real results. Listen now to find out if creatine should be part of your health routine! 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  

Episode, show notes & transcript
https://www.rlmedicine.com/creatine-for-muscle-health-and-weight-loss  

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Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell shares how listening to this podcast and joining the 12 Week Mind Body Rebalance helped her lose weight without hunger, understand the real role of hormones, and change her mindset for good. You’ll hear why old diets didn’t work, how simple changes made a big difference, and how Dr Mell now helps her own patients find real solutions. Listen to get easy tips, relatable stories, and hope for your own health journey.

Join the 12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-student-becomes-the-teacher 

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Hear how Theresa, a busy Aussie mum and head of college, lost 30 kilos and a whole ruler (30cm) off her waist, got rid of knee pain, and finally found food freedom. She shares how ditching snacks and ultra-processed foods, plus eating only when hungry, made her feel amazing-more energy, better sleep, and no more cravings. You’ll learn why it’s not just about weight loss, but about feeling great, saving money, and making healthy changes that stick, even with a stressful job and family life. If you want real tips that work in the real world, this episode will show you how anyone can turn things around and feel fantastic too. 

Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/losing-weight-and-feeling-great 

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Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits—like why you eat, why stress and sleep matter, and why past diets haven’t worked—can help you build healthy routines that stick. You’ll get practical advice on low-carb eating, managing stress, improving sleep, and using tools like hypnosis to change old patterns. This episode gives you the tools and know-how to take charge of your health, so you can enjoy more energy, better habits, and a longer, healthier life. 

Register now for our FREE masterclass with weight management expert Dr Mary Barson – The Keys to Long Lasting Weight Loss – happening this May at www.rlmedicine.com/weightloss 

Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-why-of-weight-loss 

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Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living. 

Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness. 

Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life! 

Links to Check Out
📘 Do Happy – New book is out! Check it out here
🌐 Website: drgihan.com
💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’ 

Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/how-to-do-happy-part-2 

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Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don’t miss it! 

Links to Check Out
📘 Do Happy – New book is out! Check it out here
🌐 Website: drgihan.com
💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/how-to-do-happy-part-1 

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Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's about finding what works for you. Get inspired to start your own health journey, one small step at a time. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/lipoedema-weight-loss-and-GLP-1 

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Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wanting to change your body, whether for health or looks.

You'll hear honest chat about how society's beauty standards affect our self-image and the impossible expectations placed on women.

The doctors share personal stories about their own body image struggles and offer practical advice for developing a more compassionate relationship with your body.

Tune in to learn how to accept yourself as you are right now while still pursuing health goals in a world that often sends mixed messages about our bodies. 

For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/what-should-you-do-when-you-hate-your-photo

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In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They explore how research gets funded, often through grants or interested parties like the National Mango Board, which funded this particular study.

They discuss the challenges of interpreting scientific articles and the biases in media reporting, using the mango study as a case example. They highlight how some journals, like Nutrients, allow authors to pay for publication, which may lead to lower quality research.

By breaking down the study's findings and its media coverage, they help listeners understand how to critically evaluate scientific claims and make informed health decisions. Tune in to learn more about navigating the complex world of scientific research and media reporting.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/understanding-the-science-of-health-and-weight-loss 

Link to the study used as a case example 
https://www.mdpi.com/2072-6643/17/3/490 

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Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss 

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