Dr Mary Barson and Dr Lucy Burns cut through the confusion around fasting, protein, and what really works for women. You'll learn how to balance intermittent fasting with your protein needs, why you shouldn't worry about hitting protein targets on fasting days but must prioritise them on eating days, and discover common fasting mistakes like going "too fast and furious" before your body is ready. The doctors explain how to build up your fasting practice gradually, what to drink during a fast, when fasting might not suit you (including during different phases of your menstrual cycle), and why more fasting isn't always better. If you've been told that women shouldn't fast or you're confused about how to make fasting work with your goals, this episode gives you practical, flexible strategies you can actually use. 

Website links: 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/should-women-fast 

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Wondering how much protein you really need each day? In this episode, Dr Lucy Burns and Dr Mary Barson clear up the confusion around protein intake and explain why hitting your protein target matters for your health. You'll learn a simple rule of thumb for calculating your daily protein needs, discover why protein is essential for controlling hunger, managing blood sugar, and preventing muscle loss as you age. The doctors share practical tips for getting 30 grams of protein at each meal using everyday foods like eggs, meat, fish, and dairy, plus their honest take on whether protein powders are worth your money. If you're struggling to feel satisfied after meals or want to boost your metabolic health, this episode gives you straightforward, no-nonsense advice you can put into practice straight away. 

Website links: 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript
https://www.rlmedicine.com/how-much-protein-do-you-really-need 

See omnystudio.com/listener for privacy information.

This episode tackles a sneaky trap that keeps many people stuck in the dieting cycle: all-or-nothing perfectionism. Dr Mary Barson and Dr Lucy Burns explain why waiting for the perfect time to start or expecting yourself to be perfect is sabotaging your health goals. Listeners will learn how to break free from the mindset that says you're either doing it perfectly or you're a failure, discover why small slips don't have to derail your progress, and get practical tools for managing cravings and emotional eating without punishment or restriction. The doctors share their personal struggles with perfectionism and reveal how self-compassion and learning from mistakes—not perfection—are the real keys to lasting health changes.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-common-diet-trap-you-might-be-falling-into 

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Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having more time doesn't automatically mean eating better and learn practical strategies to enjoy holidays without throwing your health plans out the window. The doctors share real examples of intentional food choices whilst travelling, from pints of Guinness in Dublin to chocolate tart in Paris, showing how you can still have special moments without going completely off track. You'll gain simple tools like the "half-assing holidays" approach and protein-focused breakfast strategies that let you enjoy your break from cooking and meal prep whilst staying aligned with your goals. Perfect for anyone who struggles with the all-or-nothing mentality around food during holidays and wants to return home feeling refreshed rather than regretful.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/busting-food-myths-holding-you-back 

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Dr Mary Barson and Dr Lucy Burns tackle the deep-rooted belief that you must "clean your plate" because children are starving elsewhere. Discover why this childhood message creates guilt, shame, and disconnects you from hunger signals, plus learn the powerful mantra "my body is not the bin". Get practical strategies like using smaller plates, saving leftovers for later, and changing "I can't eat that" to "I don't eat that" for better results. Understand how marketing tricks exploit your fear of missing out with "limited time" offers and seasonal treats that are actually available year-round. Break free from "last supper" eating by saying "not for the moment" instead of "never again", and discover why eating food just to get rid of it creates more problems than throwing it away. Leave with simple mindset shifts that help you eat to true hunger, reduce food guilt, and build lasting healthy habits without the mental battle. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript https://www.rlmedicine.com/how-to-change-your-relationship-with-food 

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Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts.  Many people know what they need to do for long-lasting health and weight management, but implementing that knowledge can feel impossible. This is where the mind management comes in.  Dr Mary and Dr Lucy talk about how to handle difficult moments and big feelings without emotional eating. They explain what mindset really means-it’s not about being tough or disciplined, but about learning to manage your thoughts and feelings so you can make better choices for yourself. The doctors share real life stories, including times they felt let down, upset, or ashamed, and show how they dealt with those feelings in a useful way.

For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/do-you-self-sabotage 

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Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from busy schedules to perfectionism and tiredness. Learn smart, simple ways to keep going, even when it feels tough. You’ll get practical tips for making changes that actually fit your life, plus easy ideas for food and movement. Listen in to find out how to stop waiting for the “perfect” time and just get started today. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript: 
https://www.rlmedicine.com/how-to-flick-the-switch-when-youre-stuck 

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Feeling overwhelmed trying to get healthy? Dr Mary Barson and Dr Lucy Burns share real talk on handling stress, weight, and health without chasing perfection. Learn simple tricks, like easy breakfasts and tiny habits, that make it possible to start feeling better without pressure. Tune in for mindset tips and practical steps anyone can do—even when life gets messy. Find out how to stop feeling stuck and move towards better health today. 

For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/are-you-an-all-or-nothing-person 

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Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men’s health, metabolic health, and why lifestyle changes beat quick fixes every time. They chat about the rise of weight loss medications, the role of telehealth in supporting men, and Jeremy’s practical 3 E’s framework—Education, Engagement, and Encircling—a simple but powerful way to take charge of long-term health. You’ll also hear Jeremy’s personal insights into what really motivates men to make change and how to build habits that last. 

🔗  Book an appointment  with Dr Jeremy Lim here: www.rlmtelehealth.com/metabolic 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/metabolic-health-in-men 

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Struggling with yo-yo dieting and turning to food when stressed? Kate Smith's story will resonate with anyone who's felt trapped in the cycle of binge eating and starting over. In this episode, Kate shares how years of fluctuating between strict training regimes and complete blow-outs left her health suffering, especially during stressful times like university. Discover how attending a low carb roadshow opened her eyes to a completely different approach to health and body image. You'll learn practical insights about breaking free from emotional eating patterns and find inspiration to transform your own relationship with food. Kate's honest account shows that real change is possible when you shift your mindset about what health truly means.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-shift-that-changed-everything 

See omnystudio.com/listener for privacy information.