Struggling with yo-yo dieting and turning to food when stressed? Kate Smith's story will resonate with anyone who's felt trapped in the cycle of binge eating and starting over. In this episode, Kate shares how years of fluctuating between strict training regimes and complete blow-outs left her health suffering, especially during stressful times like university. Discover how attending a low carb roadshow opened her eyes to a completely different approach to health and body image. You'll learn practical insights about breaking free from emotional eating patterns and find inspiration to transform your own relationship with food. Kate's honest account shows that real change is possible when you shift your mindset about what health truly means.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-shift-that-changed-everything 

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From feeling flat and unwell to thriving with energy, Bronwyn Johnstone shares the simple changes that transformed her health and her life. Dr Mary chats with Bronwyn, a fertility nurse and very busy human—mum of boys, with a husband who’s “not really retired.” After years of struggling with her health, she made gradual, sustainable changes that have completely turned her life around. In this conversation, Bronwyn shares how she went from feeling drained to thriving—covering the practical steps, mindset shifts, and small daily habits that made the biggest difference. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/bronwyns-breakthrough-moment 

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Kidney disease often develops silently—with no symptoms until you've lost up to 90% of function. But that doesn’t mean it’s irreversible. Dr. Karen Dwyer, a kidney specialist with over 20 years' experience, reveals how most kidney disease, high blood pressure and diabetes share the same root cause: poor metabolic health. You'll learn why the old advice to limit protein with kidney problems is wrong, how insulin resistance drives kidney damage, and practical steps to protect your kidneys through nutrition, sleep and stress management. Dr. Karen shares practical advice and inspiring stories. This episode shows you how to spot the warning signs early and take control of your kidney health before it's too late. 

LinkedIn: www.linkedin.com/in/karen-dwyer-9776522b 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/kidney-health-is-in-your-hands 

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Dr. Lucy Burns talks with Helen New, a Melbourne Pilates instructor, about her real menopause journey and how she had to fight for proper care. Helen shares her struggles with exhaustion, mood changes, and joint pain that well-meaning doctors kept getting wrong, plus the tough moment when she sat crying in her GP's office asking for help. You'll learn how to recognise important signs that might be missed, why you need to speak up for yourself during menopause, and get practical tips from someone who's been through it all. If you're dealing with menopause symptoms or know someone who is, Helen's honest story will help you understand what to expect and how to get the support you deserve. 

🌐 Website: www.precisionpilateswindsor.com.au
📸 Instagram: @scolio_pilates_helennew 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/weird-symptoms-that-are-actually-part-of-menopause 

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Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whole foods. In this eye-opening episode, you'll hear their raw story of struggling with depression, anxiety, and food addiction before finding the energy and mental clarity that changed everything. Learn their simple "if it grows or walks, you can eat it" rule that cuts through confusing nutrition advice, plus get practical tips for navigating the supermarket and avoiding the overwhelming macros obsession. Whether you're stuck in the take-away trap, feeling exhausted by midday, or want to break free from the cycle of fad diets and binge eating, this episode shows you exactly how to reclaim your health without complicated rules or expensive supplements.

🌐 Website: keepitketo.au 
📘 Facebook: facebook.com/keepitketo21 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/a-real-food-movement 

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Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share simple tips and expert advice on how to get better sleep. Learn why sleep matters, what causes poor sleep, and easy ways to improve your bedtime routine. Find out how small changes can make a big difference to your mood, energy, and health—listen now to sleep better and feel your best. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/better-sleep-better-life 

Connect with Dr Barton Jennings:
🌐 Lung and Sleep Clinic
💼 LinkedIn Profile 

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Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a healthier life. Listen now and get the tools you need to make lasting changes. 

For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/break-free-from-food-addiction 

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Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust common myths about obesity and explain the role of leptin, the hormone that controls your satiety. The doctors discuss leptin resistance and why never feeling full is not due to greed or gluttony. Discover why the standard weight loss advice doesn’t work for everyone, how stress and sleep affect your body, and simple steps you can take to feel better, without shame or strict diets. Listen to get real answers and practical tips you can use right away.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/leptin-the-bodys-fuel-gauge 

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Feeling overwhelmed by mixed messages about weight and health?  Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going far beyond the outdated "eat less, move more" advice. In this episode, they explore how genetics, hormones, stress, sleep, money, environment, and more all contribute to weight gain. If you're looking for real answers and practical tools—not guilt or perfection—this conversation will help you understand your body and take back control of your health. Listen in to find out what really causes weight gain and what you can do about it—no perfection needed, just real help you can use every day.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-real-causes-of-obesity 

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Curious about women’s health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Dr Gab Staniforth, a GP from Orange, about topics many find awkward—like menopause, vulval health, and why knowing the right words for our bodies matters. You’ll learn what’s normal, what’s not, and how simple treatments can make a huge difference. If you want to feel more confident about your health and understand changes like menopause, this episode is for you. Listen now and get the knowledge you need to take charge of your wellbeing.

Connect with Dr Gab:
📷 Instagram: @dr_gabstaniforth
📘 Facebook: Dr Gab Staniforth
🌐 Website: gabriellestaniforth.com.au
🏥 Clinic: The Papillon Clinic 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript
https://www.rlmedicine.com/the-v-word 

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