Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy Burns and Dr Mary Barson break down why these "motivating" challenges are really just diet culture in disguise. You'll learn the red flags to watch out for, why shame doesn't lead to lasting change, and what actually works for long-term health. If you've ever felt like a failure for not losing weight fast enough, this episode will help you see things differently and treat yourself with more kindness. 

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Episode, show notes & transcript
https://www.rlmedicine.com/why-we-reject-toxic-diet-trends 

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