Prime Time with Bec Wilson

After 31 years presenting the ABC finance report and half a century in journalism, finance legend Alan Kohler recently made the massive announcement that he is stepping away from the nightly news desk. But don't call it retirement...he’s just changing gears on his own terms.

In this episode, I sit down with Alan to talk about what "stepping into your prime time" actually looks like when you've spent decades working at a breakneck pace. We discuss his move into podcasting with his son Chris, how he handles shifting identity as he turns 75, and why he’s choosing to keep doing what he loves rather than taking up golf.

Then, we dive into the big economic challenges on the horizon for Australia.

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Coming out of winter with a few extra kilos or jeans that are feeling a little too snug around the middle? I hear you! As spring kicks in, many of us want a total health reset... but the mountain of conflicting advice about cutting carbs, fasting, or doing endless cardio can feel overwhelming.

In this episode, I chat to accredited practising dietitian and exercise physiologist Angelique Clark, to cut through the noise and build a practical spring reset.

Angelique explains:

• Why throwing out the bathroom scales is step one
• How to actually measure your body composition
• The truth about protein, fiber and weight training
• Why dropping calories isn't the key to losing belly fat
• The place for GLP-1s

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If you’re feeling overwhelmed by investment options, superannuation jargon or just terrified of making the wrong financial move with your retirement savings, you're far from alone! In part two of our special series with AMP Super to help you Retire the Fear, I’m joined again by Julie Slapp to tackle the 'trap of inaction.' We look at why over half of pre-retirees feel paralysed by big financial choices, why standing still could be quietly costing you thousands in unnecessary tax, and how simple tools and coaching can give you your confidence back.

Julie Slapp is Director of Growth and Customer Solutions at AMP Super.

This episode is brought to you in partnership with AMP Super. Head to amp.com.au/retirethefear to check out their practical tips and sign up for my exclusive email series.

 AMP Super is issued by N. M. Superannuation Proprietary Limited ABN 31 008 428 322 AFSL 234654 as trustee of the AMP Super Fund ABN 78 421 957 449. Before deciding what’s right for you, it’s important to consider your particular circumstances and read the AMP Super PDS and TMD available at amp.com.au. AMP is a registered trademark of AMP Limited ABN 49 079 354 519.

The Zenith CW Pty Ltd ABN 20 639 121 403 AFSL 226872/AFS Rep No. 1280401 (Chant West) Epic Retirement Tick issued October 2026 is solely a statement of opinion and not a recommendation in relation to making any investment decisions. The Tick is current for 12 months and subject to change at any time without notice. Ticks from previous years are for historical purposes only. Liability is not accepted, whether direct or indirect, from use of the Tick. Full details on the Tick at Epic Retirement Tick | Chant West 

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Hello! Today I'm joined by resident Prime Time travel expert Fiona Dalton, to unveil our brand-new Epic Bucket List Adventures... a series of small group journeys curated specifically for our Prime Time community!

In this episode, we unpack our extraordinary 2027 itinerary: sailing the fjords of Iceland and Norway with Viking, exploring the wild Kimberley with Ponant, and walking through the historic hills of Umbria with Martin Randall Travel. We dive into how we've built these trips from the ground up, how we're making them work seamlessly for solo travelers, and why going on these once-in-a-lifetime adventures together changes everything.

To find out more about the 2027 trips, you can head to Epic Bucket List Adventures, scroll down and find the adventure you're looking for!

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Hello! This week, I sit down with the incredible Liane Moriarty to talk about her brand-new, number-one bestselling book, Big Little Truths... the long-awaited sequel to Big Little Lies.

We chat about what it was like picking up these iconic characters 10 years later, navigating life with teenagers, midlife perspective shifts, and the surreal feeling of seeing her words come to life on the global screen. Liane is so warm, funny, and refreshingly honest. This is a conversation you won't want to miss!

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The government has officially banned checkout surcharges on credit cards, which means no more extra fees when you tap your card in store. But while that sounds like a win, it’s triggering a major shake-up behind the scenes that could quietly cost you money.

In this episode, I sit down with financial educator and author Nicole Pedersen-McKinnon for a proper wallet audit. We unpack how merchants are pricing card fees into shelf prices, why banks are slashing credit card rewards, points, and travel insurance perks, and what you need to check on your own cards to ensure you're still getting real value.

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The Epic Retirement Tick is back for its second year! I sit down with Ian Fryer, General Manager at Chant West, to reveal which super funds received the 2026/27 Tick, what’s changed this year and where the industry is stepping up when it comes to supporting Australians in retirement. 

Download the full 2026/27 Epic Retirement Tick report HERE

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Ever wondered what it's like to sail the world for a living in retirement? This week, I sit down with one of Viking's Resident Historians, Geoff Peters, who gets to do just that! We unpack real maritime adventures, what it's like cruising through the Nordic heartland of the Vikings, and why digging into your destination's history makes travel so rewarding. 

A big thanks to our sponsor this week, Viking! To explore the world 'The Viking Way' visit viking.com and secure your own voyage today. 

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As we reach our Prime Time, conversations around money can often involve the whole family; whether you're thinking about helping your adult kids buy a home, navigating blended family dynamics, or managing an inheritance. This week, I sit down with expert in inhertience planning Zoe Goode, a solicitor at Goode & Co Lawyers, to explain the financial boundaries that can simplify the process. 

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Nearly half of us feel some sort of fear about retirement... whether it's running out of money, losing our sense of identity, or simply making the wrong choice. This week, I sit down with AMP Super’s Julie Slapp to tackle those silent fears head-on and break down the simple steps to help you spend confidently and build a retirement you actually look forward to.

Julie Slapp is Director of Growth and Customer Solutions at AMP Super. 

This episode is brought to you in partnership with AMP Super. Head to amp.com.au/retirethefear to check out their practical tips and sign up for my exclusive email series.

 AMP Super is issued by N. M. Superannuation Proprietary Limited ABN 31 008 428 322 AFSL 234654 as trustee of the AMP Super Fund ABN 78 421 957 449. Before deciding what’s right for you, it’s important to consider your particular circumstances and read the AMP Super PDS and TMD available at amp.com.au. AMP is a registered trademark of AMP Limited ABN 49 079 354 519.

See omnystudio.com/listener for privacy information.