In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.

Topics Covered

Quotes

Where to find Dr Nelum

Kim Morrison Links

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery.

The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of reframing patient conditions to offer hope and clarity. Dr. Richardson highlights the shift in physiotherapy from traditional methods to more evidence-based, patient-centered care, and discusses the role of nutrition, mindset, and clear communication in long-term healing.

They also discuss the challenges of chronic pain, the importance of proper diagnosis for athletes and dancers, and the growing recognition of alternatives to surgery. Dr. Richardson encourages both patients and professionals to rethink the conventional medical approach and embrace a more holistic, empowering model of care.

Dr. Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients.

Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics, health care professionals and patients in Perth, Western Australia, and well as nationally and internationally via online platforms.

Quotes

Where to Find Kieran

Cyndi O’Meara Links

Kim Morrison Links

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast.

The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and how modern cultural shifts are affecting them.

He also introduces his podcast, 100 Not Out, where he interviews centenarians and explores aging, biohacking, and holistic health. The group discusses the power of the mind in healing, referencing placebo research and experiences with Joe Dispenza’s work. The episode wraps with insights into strength span, immersive wellness travel to regions like Ikaria and Sardinia, and how community, movement, and mindset contribute to a long and vibrant life.

About Damian

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe

Where to Find Damian

Cyndi O’Meara Links

Kim Morrison Links

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford.

Together, they explore:

This episode is a heartfelt reminder that health is not just about fixing symptoms—it’s about empowering people to thrive by removing interference and supporting the body’s innate intelligence.

Dr Terry Holmes began his journey into health and wellness after a head injury and the loss of his father to pancreatic cancer. Finding profound healing through chiropractic care—physically, mentally, and spiritually—he dedicated his life to helping others through this modality. Alongside his wife Siobhan, also a chiropractor, Terry has worked around the world, from Hokitika to Notting Hill, and now runs a thriving family practice in Milford, Auckland. His mission is to create healthier communities by empowering people to live their fullest lives through natural health care.

Quotes

Where to Find Dr Terry

Kim Morrison Links

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a vital role in our overall health.

They also dive into the role of nutrition in mental health, the benefits of foraging, the influence of gut microbiomes, and how reconnecting with nature can be a keystone habit for lasting change. With shared insights and personal stories, the conversation highlights a growing movement toward nature-based health practices and the need for integrated, preventative approaches in modern healthcare.

Key Topics Covered:

Tune in for a thoughtful, inspiring conversation about how embracing nature and lifestyle change can redefine the way we approach health.

Dr Jenny Brockis is a bestselling author, board-certified Lifestyle Medicine Practitioner, and workplace health and well-being consultant. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life

Where to find Dr Jenny

Website: https://drjennybrockis.com/

Cyndi O’Meara Links

Kim Morrison Links

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness.

Key Topics Covered

QUOTES

“The soul is the observer—watching this human experience at play.”

“Healing is plugging the body back into nature’s algorithm.”

“Time is the gift. But we are losing it in the rat race of survival.”

Where to find Dr Pran Yoganathan

Cyndi O’Meara Links

Kim Morrison Links

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.

Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts. Now, as a passionate practitioner and father of two, he brings a deeply personal lens to his work, helping families and individuals reconnect to their nervous systems, their bodies, and their natural rhythms through chiropractic care and simple, intentional movement.

Quotes

Where to find TJ

Cyndi O’Meara Links

Kim Morrison Links

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.

Key topics include:

Join us as we explore the power of holistic health and community-driven wellness!

About Helen

With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.

Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.

Where to find Helen

Cyndi O’Meara Links

Kim Morrison Links

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.

Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation.

Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources!

Cyndis Events for 2025

Health Retreat 13th-15th June 2025

The Health and Nutrition Summit 26th & 27th July 2025

The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field.

The 2025 speaker lineup features seven inspirational figures:

For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/

Changing Habits Farm Tour 28th July 2025

Festival of Food and Farming 20th-23rd August 2025

This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment.  For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/

The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th October

Kim’s Events for 2025

Self Love & Wellness Mentorship Program

Every Tuesday evening 6pm-7pm QLD time

Essential Self Care Weekend – $497 – $897

Melbourne – 31st May – 1st June

Sunshine Coast – 9th & 10th August

Queenstown NZ – 18th & 19th October

Essential Self Mastery Program – Starting Weds 27th August 2025

a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being.

Program Highlights:

Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy.

This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection.

Episode Highlights:

Revisiting the origins of “Up for a Chat” and the impactful moments that have shaped its journey.

Carren Smith is renowned for her ability to captivate audiences with humor, energy, and genuine engagement. As a survivor of the 2002 Bali Bombing and other personal challenges, Carren has transformed adversity into a platform for empowerment. Her work focuses on leadership, responsibility, and productivity enhancement, guiding individuals toward extraordinary achievements.

Connect with Carren Smith:

Quotes

Cyndi O’Meara Links

Kim Morrison Links