Up For A Chat

UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland


Listen Later

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality.

Together, we dive into Pauline’s journey from “prude” to pleasure, the pivotal role of conscious sexuality in relationships, and the vital need for education that addresses not just the physical but emotional and energetic aspects of intimacy. Whether you’re single, in a relationship, navigating menopause or post-prostate recovery, this conversation offers something for everyone

Key Topics Covered

  • Pauline’s story: from personal development to sexual healing and public speaking at Woodford Festival
  • Why intimacy is more than just sex – it’s about presence, honour, and connection
  • The difference between orgasm and ejaculation for men (yes, there’s a difference!)
  • The impact of trauma on sexual connection and how Havening and somatic work can help
  • How to reawaken libido and pleasure at any age – with or without hormone therapy
  • Eye gazing, breathwork, and other powerful practices for deeper connection
  • How to teach teens about consent, boundaries, and healthy sexual relationships
  • The problem with porn and re-educating pleasure beyond media-driven performance
  • Perimenopause, erectile dysfunction, premature ejaculation – and how Pauline supports individuals and couples through these challenges
  • Why post-birth intimacy needs a plan – and how to maintain connection through life’s phases
  • About Pauline Ryeland

    Pauline Ryeland, widely known as the Intimacy Whisperer, is a highly qualified Intimacy, Sex, and Libido Coach and Educator. Her work is grounded in a broad range of modalities, including Somatic Sexological Bodywork, Tantra, Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Eriksonian Hypnotherapy, Havening Techniques™ for trauma, and Results Coaching.

    As a certified Tantra Teacher and Master NLP Practitioner, Pauline blends mind, body, and spirit practices to support individuals and couples in transforming their relationships, intimacy, and sexual well-being. She specialises in helping clients align with their sexual and emotional desires while clearing trauma, limiting beliefs, and emotional blockages.

    Pauline is also the author of Empowered Conscious Sexuality – From Prude to Pleasure, which became a #1 Amazon bestseller across five categories. In the book, she shares her personal journey to becoming a sex therapist, insights into the healing modalities she uses, the challenges her clients face, and powerful practices readers can try on their own or with a partner. Topics include sacred sexuality, conscious relationships, boundaries, and consent.

    As a Transformational Coach, Pauline works with both women and men to overcome a range of challenges:

    • For women: low libido, painful sex, inability to orgasm, and complications from conditions such as endometriosis.
    • For men: low libido, erectile issues, premature ejaculation, Peyronie’s disease, genital nerve damage, and enlarged prostates.
    • She is also trained in scar remediation techniques that help restore sensation and address genital numbness and discomfort due to trauma, surgeries (including vasectomies and circumcision), and nerve damage.

      Pauline uses Havening Techniques™ to help clients release trauma, PTSD, anxiety, and particularly sexual abuse or emotional trauma. This gentle, neuroscience-based approach helps deactivate the fight-or-flight response from the amygdala, allowing the individual to recall the experience without emotional distress.

      A passionate advocate for sexual empowerment and the sustainability of relationships, Pauline helps couples rediscover intimacy and deepen connection.

      Pauline is a sought-after speaker and presenter, having appeared at events such as Sexpo, MindBodySpirit Festival, and Woodford Folk Festival. She’s also been featured in publications including Cleo, Cosmopolitan, Women’s Health, Holistic Bliss, and major news outlets in Australia and New Zealand. Her radio appearances include ABC Radio and Noosa Community Radio.

      Quotes

      I had a download – you’re a sexual healer!
      You have to get below the surface to get to the underlying problems.
      When we are in a trauma response we are running in fight or flight mode, in alert mode.
      Havening calms the nervous system and unlocks the amygdala to create no charge.
      The memory doesn’t matter – it’s how it made you feel that does.
      It comes back to education and knowing what consent and boundaries look like.
      It’s about having great communication to have a good relationship.
      Sex is not a checklist.
      You have to be in your body to get in flow.
      I’m working with the sexual energy through the mind, heart and genitals.
      Tantra is a philosophy, a way of life.
      The more awareness you have the more you can love.
      Use it or lose it!
      I can never guarantee anything but I can teach you what to do!
      Be attentive. Be present.
      Intimacy is how you spend your day with your partner; it’s honouring each other, and appreciation creates connection.

      Where to find Pauline

      Website:  www.paulineryeland.com
      Email:   [email protected]
      Facebook:   www.facebook.com/intimacywhisperer
      Instagram:    https://www.instagram.com/intimacywhisperer/
      You Tube:  https://www.youtube.com/user/MultiPauline7
      You Tube:  https://www.youtube.com/@IntimacyWhisperer

      Cyndi O’Meara Links

      Website – https://thenutrition.academy/
      Instagram – https://www.instagram.com/cyndiomeara/
      https://www.instagram.com/thenutrition_academy/
      Facebook – https://www.facebook.com/cyndi.lovetto
      https://www.facebook.com/thechnutritionacademy

      Kim Morrison Links

      Website – https://www.kimmorrison.com/
      Instagram – https://www.instagram.com/kimmorrison28/
      https://www.instagram.com/twenty.8.essential/
      Facebook – https://www.facebook.com/KimMorrisonTraining
      https://www.facebook.com/twenty8essentials

      ...more
      View all episodesView all episodes
      Download on the App Store

      Up For A ChatBy The Wellness Couch

      • 4.5
      • 4.5
      • 4.5
      • 4.5
      • 4.5

      4.5

      13 ratings


      More shows like Up For A Chat

      View all
      That Paleo Show by The Wellness Couch

      That Paleo Show

      20 Listeners

      Life By Design Podcast by Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

      Life By Design Podcast

      24 Listeners

      Nourishing the Mother by Bridget Wood & Julie Tenner

      Nourishing the Mother

      23 Listeners

      Wellness Women Radio by The Wellness Couch

      Wellness Women Radio

      25 Listeners

      HOT For Your Health by Dr. Vonda Wright

      HOT For Your Health

      159 Listeners

      The Property Couch by Bryce Holdaway & Ben Kingsley

      The Property Couch

      59 Listeners

      No Filter by Mamamia Podcasts

      No Filter

      586 Listeners

      Health, Happiness & Human Kind by Steph Lowe

      Health, Happiness & Human Kind

      38 Listeners

      Health Report by ABC listen

      Health Report

      140 Listeners

      Mamamia Out Loud by Mamamia Podcasts

      Mamamia Out Loud

      638 Listeners

      Straight Talking Natural Health by Jules Galloway

      Straight Talking Natural Health

      7 Listeners

      Primal Alternative Podcast by Helen Marshall

      Primal Alternative Podcast

      5 Listeners

      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,434 Listeners

      Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

      Feel Better, Live More with Dr Rangan Chatterjee

      4,046 Listeners

      The Barefoot Movement Podcast by Paul Thompson

      The Barefoot Movement Podcast

      15 Listeners

      The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

      The Hormone Solution with Karen Martel

      334 Listeners

      A Life of Greatness by Sarah Grynberg

      A Life of Greatness

      159 Listeners

      The Dr Louise Newson Podcast by Dr Louise Newson

      The Dr Louise Newson Podcast

      256 Listeners

      The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

      The Imperfects

      394 Listeners

      The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

      The Resetter Podcast with Dr. Mindy

      1,360 Listeners

      Self Love Podcast by The Wellness Couch

      Self Love Podcast

      11 Listeners

      Something To Talk About by Stellar

      Something To Talk About

      109 Listeners

      Head Game by Nova Podcasts

      Head Game

      30 Listeners

      MID by Mamamia Podcasts

      MID

      89 Listeners