Former special forces commando Heston Russell has an impressive resume from his time in the Australian Defence Force. The fifth-generation soldier has service in his blood, with more than 100 combat missions under his belt. 

His drive and passion helped him work his way quickly through the ranks. But behind the success, self-doubt, the loss of a soldier under his command and hiding his sexuality play on Heston's mind. 

LINKS

• Heston's book 'Forging The Will To Fight' is available now
• Listen the Heston's podcast 'The ABCs of Heston Russell' 
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Ant Middleton is back in Australia with The Trilogy Tour, his most powerful and transformative live experience yet. Saturday 19th July 2025 - The Star Event Centre, Pyrmont NSW; Saturday 26th July 2025 - The Star Theatre, Gold Coast QLD. Visit Ticketek for tickets!

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Suzanne Heywood was just 6-years-old when her father decided the family would embark on an around-the-world sailing expedition. What seemed like a dream trip sailing the world's blue waters and sandy beaches soon became a nightmare, with powerful storms damaging the boat and supplies running low. 

After years with little schooling or friends, her parents abandoned Suzanne and her brother in New Zealand and continued their adventure. Hoping for more out of life, Suzanne took a chance by writing letters to elite universities in the hope education could help turn her life around. Her efforts paid off.

LINKS

• Follow Suzanne on Instagram
• Suzanne's book 'Wavewalker' is available now
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Ant Middleton is back in Australia with The Trilogy Tour, his most powerful and transformative live experience yet. Saturday 19th July 2025 - The Star Event Centre, Pyrmont NSW; Saturday 26th July 2025 - The Star Theatre, Gold Coast QLD. Visit Ticketek for tickets!

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

 

See omnystudio.com/listener for privacy information.

Jamila Rizvi was just 31 years old and a rising star in Australia's media landscape when she went to her doctor thinking she was pregnant for a second time. The diagnosis was far more dire than she could have anticipated, and it left her body with permanent, life-changing damage. 

In this candid interview, Jamila details the extraordinary methods doctors used to save her life, how her family rallied around her in her darkest hours, the toll the tumour has taken on her body, and how the experience has given her a new sense of purpose.

LINKS

• Follow Jamila Rizvi on Instagram
• Jamlia's book with Rosie Waterland 'Broken Brains' is available now
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

 

See omnystudio.com/listener for privacy information.

James Parr has taken the fashion world by storm, proudly displaying his prosthetic leg and representing the disability community on runways and in photoshoots for the likes of Calvin Klein, Tommy Hilfiger and lululemon.

In this episode, James discusses how the resilience he built up during his unconventional childhood helped him navigate the cancer diagnosis that led to the amputation of his leg, and how having a disability has helped him find his purpose.

LINKS

• Follow James Parr on Instagram and TikTok
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Our frontline workers are often unsung heroes, saving lives and keeping us safe with little to no recognition for their bravery or the toll it takes. In this special episode, Ant looks back on interview with some inspirational emergency services workers who have seen and experienced things many of us could only imagine: former police officer Allan Sparkes, former Commissioner of Fire and Rescue New South Wales Greg Mullins and paramedic Sally Gould.

LINKS

• Listen to Ant's full episode with ex-cop Allan Sparkes
• Follow Allan Sparkes on Instagram @allansparkes_cv
• Find out more about Allan and his book, The Cost of Bravery, at allansparkes.com
• Check out Ant's full chat with firefighter Greg Mullins
• More on Greg Mullins' book 'Firestorm' here
• Sally Gould's book Frog: The Secret Diaries of a Paramedic is out now
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Climbing the world's highest peaks takes courage, strength and endurance. In this episode, Ant looks back on his interviews with three people who embody those characteristics and so much more: Kenton Cool, Jim Davidson and Nimsdai Purja.

LINKS

• Hear Ant's full chat with Kenton Cool
• See more from Kenton Cool at kentoncool.com
• Check out Ant's episode on Kenton's podcast, Cool Conversations, here
• Listen to Ant's full interview with Jim Davidson
• Find our more about Jim Davidson and his books,The Ledge and The Next Everest on his website https://www.speakingofadventure.com/
• Follow Nims on Instagram. 
• For more information on Nims and his guiding visit nimsdai.com
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

At 29 years of age, Australian Holly Deane-Johns' life was hanging in the balance. Arrested by Thai police while trying to post illicit drugs back to Australia, she faces the death penalty in a foreign country. Her life is spared, but a harrowing jail experience prompted Holly to turn her life around and finally kick her drug addiction.

LINKS

• Holly's book Holly’s Hell: Seven Years in a Thai Prison is available now
• You can also follow Holly on Instagram
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Growing up in Townsville, Elle Armit grew up swimming and playing in water. As she got older, that turned into a passion for water polo that saw her play overseas, before ultimately representing Australia at two Olympics. With the Stingers, she won silver in Paris, helping them become the most successful Australian water polo team ever at an overseas Olympic Games. 

While training daily and working her day job as a teacher, Elle is told she's being dropped from the team. Her coach says she’s not ready, that Elle is standing in the way of her own success. She speaks with Ant about the mindset needed to represent your country and finding your purpose.

LINKS

• Follow Elle on Instagram
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Sally Gould is an Intensive Care Paramedic and joins Ant discuss the realities of her life on the frontline. From her earliest memories of life on the job, to coping with unpredictable and dangerous situations - this is a conversation is a revealing account of life as a paramedic. 

You can find out more about Sally's book, Frog: The Secret Diaries of a Paramedic, at simonandschuster.com.au.

LINKS

• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Johannes Egberts was feeling numb and lost in life when he unexpectedly discovered the power of breath and benefits of cold water plunging. 

Since that discovery over ten years ago, he has made this his life's work and is a world-class breathwork and cold water immersion coach. 

Ant chats with Johannes to understand the impact this discovery had on his life, and hear some simple ways we can all experience the benefits of breath and cold water. 

Johannes has just released a book full of his tips and advice, The Cold Therapy Plan. You can find out more at breathlessexpeditions.com. 

LINKS

• Follow Johannes on Instagram. 
• Learn more about Johannes at breathlessexpeditions.com
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.