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By Helen Marshall
4.6
55 ratings
The podcast currently has 120 episodes available.
In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.
Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore:
This episode is a must-listen if you’ve been feeling confused or concerned about the food industry’s latest shifts and the reintroduction of products like seed oils into ‘healthy’ diets. Cyndi’s thoughtful insights offer clarity and practical advice on how to stay informed and make the best choices for your health.
Tune in to hear Helen and Cyndi break down these topics and provide empowering strategies to navigate our modern food system with confidence.
In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.
Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened.
Highlights:
Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now!
Follow Mel @melissa.hohaia.naturopath on Facebook and instagram
**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**
Have you ever wondered how a holistic approach to health can transform your well-being?
In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.
What We Cover:
Special Segment:
Connect with Jodi Duval:
If you enjoyed this episode, please subscribe, rate, and review the Primal Alternative Podcast. Your support helps us bring more insightful conversations to you.
Stay tuned for more episodes filled with tips, insights, and expert advice on holistic health and wellness!
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Follow Primal Alternative:
Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.
Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.
Episode Highlights:
Key Takeaways:
Stay Connected:
Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.
In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.
Key Discussion Points:
About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide.
Follow Dr. Verena Raschke-Cheema:
Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.
In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University.
Key Highlights:
We have a fab 5 day course called Wealth Made Simple giveaway for every listener! Get yours here: https://go.thewealthchef.com/helenWMS
About Ann Wilson, The Wealth Chef:
Connect with Ann Wilson:
Conclusion:
Turning a Diagnosis into a Journey of Inspiration
Introduction:
Alicia’s Journey with Hashimoto’s:
The Role of the AIP Diet:
Building a Holistic Support Network:
**Sharing the Journey on Social Media:**
Turning a Negative into a Positive:
Conclusion:
In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.
Key Highlights:
Resources Mentioned:
Stay Connected:
Giveaway Alert:
Tune in to this enlightening conversation with Tracey and Joanne, and discover how you can embrace an additive-free lifestyle for a happier, healthier you.
In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas.
**Episode Highlights:**
**How to Learn More:**
**Connect with Primal Alternative:**
**Action Steps:**
**Conclusion:**
*Note: This episode is sponsored by Primal Alternative. Opinions expressed by the host are based on personal experiences and may vary.*
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*Subscribe to the [Primal Alternative Podcast](insert podcast link) for more inspiring episodes on health, business, and unleashing your inner primalista.*
[Click here to watch the Primalista Workshop Videos] and kickstart your journey into home-based baking.
Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast! In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath.
Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and navigate the fascinating link between what’s on our plates and our mental well-being.
Here’s a taste of what’s on the menu:
Gut Health 101: Bec shares practical tips and advice to supercharge your gut health through simple dietary changes.
GAPS Unveiled: Ever heard of the Gut and Psychology Syndrome? Bec, a certified GAPS practitioner, breaks down how it can be a game-changer for anxiety and OCD as well as a whole host of other niggling health issues.
Food for Thought: Let’s unravel the intriguing connection between food and mental health. Discover how specific dietary changes can be your secret weapon against conditions like anxiety and OCD, and explore the herbal allies supporting mental well-being.
Tailored Talks: As the host of the “NaturoMama Podcast,” Bec spills the beans on adapting the message of healthy eating for different audiences. Plus, we bust some common misconceptions!
Intolerances Unmasked: Uncover the challenges of food intolerances and snag effective strategies to manage them while still enjoying a diverse and satisfying diet.
This episode is not just a conversation; it’s a journey into the heart of gut health with many actionable tips and a tonne of inspiration. Follow Bec @becthenaturopath , check out WellBelly Health for some fantastic goodies, and use the exclusive coupon code PRIMALALTERNATIVE for a 20% discount!
Tune in, laugh, learn, and let’s thrive together!
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