In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now.

Topics Discussed:

Key Links & Resources:

Visit Marcus’s Website Here

This is such a rich and inspiring conversation, so don’t miss out! If you’re ready to stop living a mediocre life and embrace something truly exceptional, Marcus’s insights will give you a powerful push in the right direction.

In this episode of the Primal Alternative Podcast, I’m joined by the fabulous Alexx Stuart from Low Tox Life, and we’re diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.

Here’s a sneak peek of what we cover:

• Holiday Entertaining Without the Overwhelm: Alexx shares her practical tips for hosting a stress-free holiday, no matter your budget. You’ll learn how to keep things simple but still wow your guests!

Tune in to get some practical advice and festive inspiration to help you have a meaningful, relaxed, and low-tox holiday season. You’ll walk away with tips that’ll keep you calm, collected, and ready to enjoy the season to its fullest.

Follow Low Tox Life on Instagram: https://www.instagram.com/lowtoxlife/

In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner.

What You’ll Learn:

• Aurelia’s Journey: Learn how Aurelia made the leap from hobby baker to full-fledged business owner, and how her passion for creating beautiful, delicious products is matched by her passion for helping others do the same.

Why You’ll Love Aurelia: I’ve had the absolute pleasure of speaking with Aurelia, and I just adore her! She’s one of those rare souls who combines incredible knowledge with a truly giving heart. Her passion for baking is contagious, and her desire to help others succeed shines through in everything she does. Whether it’s her paid content or her incredibly generous free resources, Aurelia’s teachings offer a perfect balance of mindset work and actionable steps to help you take that leap from hobbyist to business owner.

Links & Resources:

• Philosophy of Yum: Learn more about Aurelia’s work and discover resources for aspiring home bakers.

Join the Conversation: Feeling inspired to start or grow your own baking business? Share your thoughts and experiences with us using #PrimalAlternativePodcast on social media!

Subscribe & Review: If you loved this episode, don’t forget to subscribe to the Primal Alternative podcast and leave a review. Your feedback helps us continue bringing you inspiring stories and practical advice!

In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table.

• Lauren’s Personal Health Journey: Discover how Lauren navigated through IBS and mould toxicity, and the pivotal moments that transformed her approach to health.

Connect with Lauren Jane:

• Instagram: @laurenjane.naturopath

Questions Explored in This Episode:

1. Personal Health Journey:

• “Lauren, can you share with us your personal health journey, specifically dealing with IBS and mold toxicity? What were some of the most challenging aspects, and how did you navigate through them?”

• “You mentioned stress, unprocessed trauma, binge eating, and binge drinking as drivers behind your health issues. How did you come to recognize these factors, and what steps did you take to address and manage them?”

• “How did your background in psychology and naturopathy influence your approach to treating yourself? Can you elaborate on some of the key strategies or treatments you discovered during your studies that had the most significant impact on your healing?”

• “Can you explain what intuitive eating and Chi Nei Tsang are, and how they played a role in your recovery? How can these practices benefit others who might be struggling with similar issues?”

• “You emphasize the necessity and power of a holistic approach to wellbeing. Could you share some wisdom and practical tips on how women can start integrating a holistic approach into their lives to improve their digestive health and overall wellbeing?”

Tune in to this enlightening conversation and learn how to take control of your health journey with the guidance of Lauren Jane.

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.

Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this episode, they explore:

• Whole30’s surprising promotion of vegetable oils—what’s behind it?

This episode is a must-listen if you’ve been feeling confused or concerned about the food industry’s latest shifts and the reintroduction of products like seed oils into ‘healthy’ diets. Cyndi’s thoughtful insights offer clarity and practical advice on how to stay informed and make the best choices for your health.

Tune in to hear Helen and Cyndi break down these topics and provide empowering strategies to navigate our modern food system with confidence.

In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their wellness.

Mel is not only a successful businesswoman and a mother of three but also a genuinely hard-working chick who understands the real-life juggle of balancing it all while still prioritising self-care. In our conversation, Mel dives deep into the topic of perimenopause, explaining what it is, what’s happening in a woman’s body during this time, and why many women often don’t realise what’s going on until after it’s all happened.

Highlights:

Join us for an enlightening and empowering conversation with Mel, filled with valuable insights and practical advice for navigating perimenopause with confidence and ease. Don’t miss out on Mel’s expert knowledge and relatable analogies that make understanding this important topic so much easier. Tune in now!

Follow Mel @melissa.hohaia.naturopath on Facebook and instagram

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**

Have you ever wondered how a holistic approach to health can transform your well-being?

In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.

What We Cover:

Special Segment:

Connect with Jodi Duval:

If you enjoyed this episode, please subscribe, rate, and review the Primal Alternative Podcast. Your support helps us bring more insightful conversations to you.

Stay tuned for more episodes filled with tips, insights, and expert advice on holistic health and wellness!

—

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Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.

Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

Episode Highlights:

Key Takeaways:

Stay Connected:

Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

Key Discussion Points:

1. Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice.

About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide.

Follow Dr. Verena Raschke-Cheema:

• Instagram

Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University.

Key Highlights:

We have a fab 5 day course called Wealth Made Simple giveaway for every listener!  Get yours here: https://go.thewealthchef.com/helenWMS

About Ann Wilson, The Wealth Chef:

Connect with Ann Wilson:

Conclusion: