In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table.

• Lauren’s Personal Health Journey: Discover how Lauren navigated through IBS and mould toxicity, and the pivotal moments that transformed her approach to health.

Connect with Lauren Jane:

• Instagram: @laurenjane.naturopath

Questions Explored in This Episode:

1. Personal Health Journey:

• “Lauren, can you share with us your personal health journey, specifically dealing with IBS and mold toxicity? What were some of the most challenging aspects, and how did you navigate through them?”

• “You mentioned stress, unprocessed trauma, binge eating, and binge drinking as drivers behind your health issues. How did you come to recognize these factors, and what steps did you take to address and manage them?”

• “How did your background in psychology and naturopathy influence your approach to treating yourself? Can you elaborate on some of the key strategies or treatments you discovered during your studies that had the most significant impact on your healing?”

• “Can you explain what intuitive eating and Chi Nei Tsang are, and how they played a role in your recovery? How can these practices benefit others who might be struggling with similar issues?”

• “You emphasize the necessity and power of a holistic approach to wellbeing. Could you share some wisdom and practical tips on how women can start integrating a holistic approach into their lives to improve their digestive health and overall wellbeing?”

Tune in to this enlightening conversation and learn how to take control of your health journey with the guidance of Lauren Jane.