In this episode, we unpack the paradox of getting old: why so many of us are drawn to the idea of living a long life, yet feel uneasy about the prospect of actually growing old. Inspired by a thought-provoking Andy Rooney quote, we dig into what really makes longevity appealing—and explore how having a compelling future, meaningful connections, and a strong sense of purpose might be the true ingredients for healthy ageing.

We share plenty of lively anecdotes, from table tennis victories to observations made at the golf club, and bring in real-life inspirations like the legendary Gary Player and Dick Van Dyke. 

Through their stories, we discover that what most of us truly fear is not ageing itself—but ageing unsuccessfully. Together, we look at how love, movement, and engagement can completely reshape the way we approach our later years.

Whether you’re listening while out on a walk, washing the dishes, or simply taking a moment to reflect, we invite you into an engaging conversation that will challenge your perspective on what it means to age well—and reveal why it is that none of us really want to “get old.”

For more on Damo go to damiankristof.com

For more on Marcus go to marcuspearce.com.au

Fore more on 100 Not Out go to 100notout.com

Ever wonder if making life more efficient is actually holding you back? In today’s episode, we explore why taking the path of least resistance might not always be the best choice—especially when it comes to resilience, health, and purpose. From challenging hikes in Sardinia to the wisdom of 95-year-old Teresa (pictured), we share real stories that prove doing hard things builds strength and character. Challenge yourself, embrace inconvenience, and remember: true growth comes from pushing beyond comfort!

00:00 Holiday Breakthroughs: Insights and Conflicts

So many topics discussed on this episode!

Absolutely! Here’s a comprehensive sequence of topics covered in the provided transcript from 100 Not Out, episode 656, with sub-topic bullets to map out the flow of the discussion:

00:00 Debating Mediterranean Diet Variations

In this chat we discuss what it really takes to bring the magic of events and travel back home.

- **Bringing Holiday Energy Home**  

- **The Art (and Challenge) of Integration**  

- **Embracing Slow Food and Quality Time**  

- **Sharing Love and Appreciation**  

- **Family, Connection, and Practical Rituals**  

**Key Takeaways:**

- It’s natural to feel a post-holiday low, but bringing home even a small tradition or change can help keep the spirit alive.

We hope this episode inspires you to cherish your best experiences and bring a little piece of them home, every day.

**Connect & Share:**

Thank you for tuning in to 100 Not Out, where we believe every day is a chance to make the rest of your life the best of your life.

In this episode of 100 Not Out, we welcome Dr. Jeremy Pont—consultant chiropractor, non-surgical spine, and regenerative medicine expert—onto the show to dive into the world of stem cells and their role in joint and spinal health. We start by sharing Jeremy’s fascinating journey from a rugby injury in the Northern Territory to pioneering cutting-edge work in regenerative medicine across Europe and Australia.

We discuss the difference between platelet-rich plasma (PRP) and adipose-derived stem cells, with Jeremy helping us understand why stem cell therapy goes beyond what PRP can offer for difficult cases of arthritis and degeneration—especially when traditional manual therapies or surgery don’t provide solutions. We learn how fat-derived stem cells can offer hope for those not suitable for surgery and how this approach is becoming more accessible, though still mostly in its early stages here in Australia.

As chiropractors, Damian and Jeremy reflect on when these innovative interventions might make sense, particularly for individuals struggling to maintain mobility and quality of life as they age. Jeremy explains how stem cells not only help rebuild tissue but also support healing through anti-inflammatory and paracrine (cell-signaling) effects, and how maintaining movement post-treatment is crucial for recovery.

Towards the end, we zoom out to look at the bigger picture: the massive potential these therapies have to reduce morbidity and extend quality years of life for many people. We wrap up by pointing listeners to Dr. Jeremy Pont’s resources for more information and reiterating our commitment to mastering the art of aging well—always in pursuit of making the rest of our lives the best of our lives!

For more on Dr Jeremy go to https://stemcellsolutionsinternational.com/ or find him on the socials.

00:00 Journey to Stem Cell Innovation

On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniquely life-affirming for both men and women and explore the fundamental lessons we’ve gleaned from immersing ourselves and our group in local traditions, food, and, most importantly, community.

From bustling markets to quiet mountain villages, we share vivid stories of the people we’ve met, the powerful sense of family and connection woven into daily life, and the candid moments that left a lasting impression. We discuss how Sardinian culture—rooted in resilience, purpose, and heartfelt relationships—delivers practical takeaways for living a better, longer life anywhere in the world.

Whether you’re a longevity enthusiast or simply curious about what makes Blue Zones so special, this episode captures the spirit of Sardinia and offers inspiration (and a few laughs) on how to master the art of ageing well.

00:10 “Sardinian Longevity Experience Overview”

There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy tears at being welcomed in to people’s homes. Happy tears at being able to come together over food and wine. Happy tears at being able to get clarity on what’s required for the future.

And it opens up the conversation today on this episode – how do we go at all the different ways we love (of which there are seven).

If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads.

In Australia, ask the same question and they’ll immediately nod their head.

That’s why after more than two decades of sharing messages around healthy gut health, Damo is inspired by the reception he received by over 400 children whilst giving a new presentation called It’s In Your Guts.

Whilst many of these days are saturated by the health and wellness message, the level of inquiry he observed from school-age children recently regarding the information and intelligence of food was beyond heart-warming.

Inside all of us is a 10-year-old child. Whatever your health profile was at 10, it’s never too late to have an inquiring mind, and as one young attendee said, to become more aware.

To find out more about Damians’ It’s In Your Guts keynote presentation and his availability to present it to your school audience, email him direct [email protected]

For more on Damo go to www.damiankristof.com

Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised six children, and built a family that remains close-knit to this day — with all six siblings, now aged between 60 and 77, coming together to celebrate her centenary.

For more on Damo go to www.damiankristof.com

Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its risks and side effects, and where it fits into the wider discussion of sustainable health and lifestyle change.

**Key Topics:**

– **How Ozempic Works:**  

  Damo explains Ozempic’s primary functions:

– **Philosophy & Practicality of Pharmaceutical Interventions:**  

  The conversation addresses when pharmaceutical options become appropriate, such as when lifestyle modifications haven’t worked or when someone is in an urgent health situation.

– **Biohacking & Longevity Claims:**  

  – We look at recent claims about Ozempic’s potential to “reverse biological aging by 3.1 years,” discussing scientific skepticism and comparisons to drugs like Metformin and therapies like stem cells.

  – We discuss our concerns over the methodology and implications of “biological age” metrics.

– **Risks & Side Effects:**  

  Common and serious side effects mentioned:

  – Nausea, vomiting, constipation, abdominal pain

  – Appetite suppression due to delayed gastric emptying

  – Gallbladder problems, fatigue, muscle loss, potential thyroid tumors  

  *Muscle loss is highlighted as the most significant concern for healthy aging.*

– **Lifestyle Change vs. Medical Intervention:**  

  Damo discusses the “second-last resort” of real, sustained lifestyle and dietary change before resorting to pharmaceutical interventions. The reality, challenges, and sustainability of lifestyle changes are explored.

**Memorable Quotes:**

– “Ideally, people would make a decision about their health and wellbeing long before pharmaceutical intervention is required.” – Dr. Damian Kristof

– “It’s taking all the fun out of this thing called food.” – Marcus Pearce

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

For more on 100 Not Out go to www.100notout.com