You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. 

On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. 

Here are the resources we mention during the podcast - 

100 Not Out Podcast

Playlist - Centenarians & Graceful Agers on 100 Not Out

Playlist - Blue Zones-related episodes

Playlist - Diet & Nutrition related episodes

Playlist - Interviews with war survivors

Longevity Experiences to European Blue Zones

We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here.

Damian Kristof Resources

Damo's Palm Method video

Vida Lifestyles in Sandringham

Damian mentioned Barry Sears and The Zone Diet.

He also mentioned blood type and Eat Right For Your Type

Marcus Pearce Resources

You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here.

Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com

And now to today’s conversation. 

There’s a new term in the longevity space and it’s “Strengthspan”. 

Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned multiple continents and diverse areas of research and clinical practice.

Originally from Finland and now living in Melbourne, Tuire has spent over a decade as an academic lecturer and today is the Research Lead at HUR Australia where she now designs exercise programs and educates both staff and community members in aged care and beyond.

We mention a number of cool resources on this episode – 

Jennie Hewitt – Episode 273

This is Tuire’s post that contains the graphic we refer to on the episode

Some research on strengthspan

This one

And this one

May you continue making the rest of your life the best of your life!

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years.

From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with.

Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social connections exist.

BLUE ZONES LONGEVITY EXPERIENCE

There’s plenty of connection and good times during our Longevity Experiences to Ikaria and Sardinia. If you would like to apply to join us go to www.100notout.com

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses.

Think about that for a moment.

Poor health is what brings most people undone – that’s a weakness.

Poor wealth can create relative poverty – that’s a weakness.

A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness.

In this episode we share our own weaknesses and discuss the importance of making them a priority – and a strength – as we navigate 2025 and beyond.

LONGEVITY EXPERIENCES 2025 – BLUE ZONES OF IKARIA AND SARDINIA

We are thrilled to be returning to the two European Blue Zones in 2025. Our 10-day Longevity Experience in Ikaria is taking place for the sixth time – August 22-31. We then go to Sardinia for 10 Days from September 2-11.

To find out more and to apply to join us go to 100notout.com

Happy New Year and welcome to our first episode of 2025!

Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high.

With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like.

Keep it simple – make it something you love to do – and if appropriate, be around people who allow you to be the best version of you!

Here’s to an incredible 2025!

LONGEVITY EXPERIENCE 2025

We are off to Ikaria and Sardinia in 2025 for our 100 Not Out Longevity Experience. This bucket list trip of a lifetime can be enjoyed at one or both locations.

Ikaria is August 22-31 and Sardinia is September 2-11. For all the details head to 100notout.com

Photo by Bruno Nascimento on Unsplash

It’s baaaack!

We look in to our crystal ball and predict the trends to watch out for in 2025!

From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. 

IS THIS YOUR YEAR TO JOIN US IN EUROPE?

We hit the two European Blue Zones later this year for our 100 Not Out Longevity Experience. 

Come to one or both - Ikaria is August 22-31 and Sardinia is September 2-11. 

All details at 100notout.com

Photo by Kelly Sikkema on Unsplash

Christmas can be filled with tension for many!

On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension!

In no particular we discuss tension-free

We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead!

Photo by JESHOOTS.COM on Unsplash

EUROPE 2025

We return to the European Blue Zones of Ikaria and Sardinia in 2025! To find out all the details go to www.100notout.com

We are on Ikaria August 22-31 and Sardinia September 2-11.

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba.

He’s a gifted mechanic, a passionate photographer, and a lifelong contributor to his community, from his decades of service with local organisations to his many adventurous pursuits, including traveling solo around Australia. Joffre is also a proud former student of The Southport School, where he holds the title of the school’s oldest living alumnus.

Today, Joffre has moved into the Carinity Brownesholme aged care community in Highfields, where we’re lucky enough to speak with him and learn more about his incredible life and experiences.

** Thanks to Lee & Jeannie and the team at Carinity for getting us in contact with Joffre.

Never in the history of 100 Not Out have we dedicated an entire episode to wine!

And after this episode, we want to talk a whole lot more about it!

You’re about to discover that –

Buying Preservative Free wine is a free ride to charge more

Sulphites are not the major reason why many people react to wine

The 3 biggest factors that make for a good purchase

And so much more!

Our guest is Nikki Knights, founder of winewoman.com.au and a wine expert who’s been in the industry since she was 19!

If you’d like to tap into more of Nikki’s knowledge, we recommend her ebook “5 Reasons Why We Love Organic Wine” … AND

100 Not Out listeners can get 25% off their first order with Nikki!

Simply go to www.winewoman.com.au and enter the code 100NO when you checkout to receive 25% off your first order!

Photo by Rohit Tandon on Unsplash

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life.

This beautiful couple join us on 100 Not Out to share their determination to age gracefully.

2025 LONGEVITY EXPERIENCES

We are in Ikaria from August 22-31 in 2025. And Sardinia September 2-11. To join us in one or both locations, see all the details at 100notout.com