100 Not Out

SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING

We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. 

Today we step into the ring for a "Battle Royale" of philosophies: Blue Zones versus Bryan Johnson. 

The growing divide between biohacking and the time-tested, lifestyle-based secrets of the world’s longest-living populations.

From stories of 108-year-old golfers to the role of philosophy, science, diet, and social connection in health, we examine what truly lies at the heart of longevity. Is it lab results, supplements, and routine blood tests? Or is it wine with friends, daily movement, and the kind of social connection you can’t measure with data? Or perhaps a bit of both?

Get ready to question the role of science as the new religion, the nuances in nutrition and lifestyle advice, and how we each can navigate our own path to a long, vibrant life.

01:00 Different approaches to longevity

06:04 Prioritizing real-life experiences over lab research

07:18 Doubting Data's Wholesomeness

12:18 Acknowledging and managing stress

14:28 Debating belief in chiropractic science

18:02 Adapting and Expanding Philosophies

21:05 Discussing wine, traditions, and health

26:42 Fresh fish vs canned tuna comparison

29:19 Celebrating and upcoming group trips

Whilst this episode comes out, we are in Sardinia running our July Longevity Experience. The locals are a very different type to the world’s “healthiest” man. 

Today we explore the recent revelation that the world’s self-proclaimed healthiest man, Bryan Johnson, has autoimmune gastritis (AIG). 

What does this mean for health philosophies, the role of environment versus genetics, and the dangers of a rigid approach to wellness? 

Today we unpack the science, challenge long-held beliefs, and share what we think it means for the narrative of longevity. 

SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING

We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. 

07:38 Personal health journey and challenges

12:33 Reminiscing about cheap childhood candy

14:47 Discussing gastrointestinal issues

19:03 Challenges of long-term fasting

19:49 Bryan Johnson's health reflections

24:27 Discussing gastrointestinal inflammation

26:09 Tony Robbins and vegan journey

30:07 Comparing vitamins in tablets vs. apple

33:02 Discussing autoimmune conditions

SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING

We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. 

Today we’re talking about breaking the so-called "rules" of sleep and discovering true fulfillment through social connection, laughter, and a more fluid lifestyle. 

Drawing insights from almost a decade of travelling to the Blue Zones of Ikaria and Sardinia, we explore why happiness and longevity often come from embracing flexibility, meaningful relationships, and letting go of rigid routines — even if it means sacrificing a perfect sleep score.

01:00 The limits of health tracking devices

05:15 Traveling with a friend for a decade

09:00 Heart rate variability and lifestyle adjustments

10:56 Breaking sleep and diet rules

15:48 Family investments and lifestyle choices

16:51 Importance of Social Time

Photo by Kate Stone Matheson on Unsplash 

In this lively chat we dive into the importance of physical vitality, community, and starting exactly where you are on your health and longevity journey - no matter your age or current ability. 

From celebrating personal milestones in strength training to powerful lessons learned on the golf course with friends, we highlight how combining movement with social connection amplifies the experience of growing older with purpose and zest. 

We celebrate listener wins, insights from longevity role models, and reflect on our own approaches—biases and all—toward living a fulfilling, vital life. Whether you’re just starting out or looking for renewed motivation, this episode will remind you: it’s never too late to start; and always too early to stop. 

We are back in Europe in September for our Longevity Experiences to the Blue Zones of Ikaria and Sardinia!

To join us in Ikaria from September 8 to 14, see all the info here. 

For Sardinia (September 16-22), see all the info here. 

04:42 Overcoming fitness insecurities

08:01 Starting at the beginning

12:10 Setting and restarting fitness goals

15:13 Discussing longevity and aging tips

20:02 Comparing lifestyle choices

Photo by Marija Zaric on Unsplash 

This week it’s all about the social, including the challenges and joys of context shifting in work and life, and the importance of being present with the people around us. 

After a heavy travel load, we share personal stories from event-filled weeks, discuss the importance of career fulfillment as a way to manage and appreciate the differences in people, and reflect on the role relationships and appreciation play in longevity and happiness. 

And as you may have heard, we are going back to the Blue Zones of Ikaria and Sardinia in September. To find out more about joining us, head to 100notout.com

And as always, continue making the rest of your life the best of your life!

06:21 Managing diverse people dynamics

10:26 Workplace culture and energy dynamics

14:18 Feeling Valued in the Workplace

16:42 Excitement for upcoming Sardinia trip

24:28 Reflecting on reconnecting at a funeral

27:03 Memorable gifts from family and friends

Photo by JOSHUA COLEMAN on Unsplash

Embracing Spontaneity: How Aging Attitudes and Travel Plans Are Changing in 2026

Today’s conversation dives into the ever-evolving landscape of planning. 

On the back of the announcement that we are going back to Europe in September to run two Longevity Experiences (click here for Ikaria and here for Sardinia), we discuss how this never would have happened back in 2019. 

Long haul travel and spontaneity have rarely gone hand in hand. And global shifts—like the aftermath of COVID-19 and changes in consumer sentiment — are transforming not only the way we travel but the way we live our lives.

Gone are the days of 10 year visions and planning long haul trips 12 months in advance. We don’t know what’s happening in 6 months let alone 12, and as a result, we are determined to “live each day as if it’s our last” perhaps today more than ever. 

04:13 Consumer sentiment on travel and ageing

06:47 Impact of COVID on future planning

11:47 Shifts in Health Spending Behaviour

13:00 Flexible travel planning options

18:31 Wellness trends and longevity aspirations

In this episode, the conversation gets personal. Marcus opens up about his experience with scoliosis - both in himself and his daughter - and reflects on the ongoing balance between rehabilitation, strength, and self-care. Together, the hosts explore how to prioritize different areas of health and wellness when time and energy are limited, the significance of addressing small issues before they grow, and how even short daily habits can have a big impact. Using vivid analogies and real-life stories, they remind listeners that maintenance and prevention are the true keys to living a vibrant, healthy life—no matter your age.

In other news, we are running FOUR Longevity Experiences this year. 

Sardinia July 16-22

Ikaria September 8-14

Sardinia September 16-22

Okinawa October 17-23

For details, availability and to apply to join us go to www.100notout.com

04:26 Importance of proper rehab

06:35 Importance of muscle rehabilitation

12:14 Overcoming pain struggles

15:47 Discussing recurring body dysfunctions

20:57 Always keeping the petrol tank full

What does it mean to embrace risk as we get older? From long-haul travel to the stories of our recent guest Chris Hobson - who has run over a hundred marathons post-retirement— and lessons from longevity legends like Sister Madonna Buder, we dive deep into the importance of not letting fear or "playing it safe" shrink your world. 

Whether it's keeping the spark alive with coffee, wine, and chocolate, or staying strong enough to climb ladders and chase new adventures, this episode challenges the stereotype of aging and encourages you to add more to life, not subtract. As always, get ready to be inspired to make the rest of your life the best of your life!

We are running FOUR Longevity Experiences this year. 

Sardinia July 16-22

Ikaria September 8-14

Sardinia September 16-22

Okinawa October 17-23

For availability and to apply to join us go to www.100notout.com

03:32 Balancing risk with playing safe

09:13 Maintaining habits to avoid decline

12:44 Embracing urgency with age

14:15 Improving strength and balance

Photo by Kamil Pietrzak on Unsplash

Today we meet a woman who completely rewrote the script on ageing.

After retiring from her career as a school headteacher at age 60, Chris Hobson didn’t slow down — she sped up. What began as a commitment to get healthier in retirement turned into a decade-long adventure that saw her complete more than 100 marathons across all seven continents.

And at 69 years old, Chris achieved something extraordinary: completing the Antarctic Ice Marathon in temperatures colder than most freezers, becoming the oldest woman to finish the event.

But this conversation isn’t just about endurance, medals or marathon times. It’s about identity after retirement, challenging society’s expectations of older women, and proving that our later decades can become some of the boldest, most adventurous and purpose-filled years of our lives.

For more on Chris see her on Instagram

For more on our Blue Zone Longevity Experiences, click here for Sardinia and here for Ikaria. Email [email protected] to find out more about Okinawa. 

00:40 Discovering the 100 marathons club

04:03 Joining the running club

11:21 Becoming marathon tourists

15:39 Discussing nutrition and longevity

19:29 Running progress over a week

23:48 Starting on TikTok with granddaughter

27:19 Age diversity in audience interest

Today’s guest is Ken Harris - a former chef whose career in hospitality began back in 1971, when becoming a chef in Australia was far from the glamorous or popular career path it can seem today. Over decades in the kitchen, Ken worked with people from all over the world, built a long career in hospitality, and worked in places including the Hyatt at Sydney’s Kings Cross and the Hilton Hotel. 

But retirement didn’t mean stepping away from purpose.

After moving with his wife into AVEO’s Shortland Waters village during the COVID years, Ken noticed something important: many people entering retirement lacked confidence in the kitchen, and with that came questions about independence, health, connection, and even identity. What started as a small men’s cooking group in 2021 soon evolved into regular community dinners for dozens of residents — creating not just meals, but friendships, belonging, and purpose.

Now, through his writing and community work, Ken is helping older Australians build confidence in the kitchen and rethink what ageing well can look like — one meal, one conversation, and one shared table at a time.

Find Ken’s recipes and more info at https://seniorsinthekitchen.com/

06:02 Starting a men's cooking group

13:55 How Cooking fosters community 

19:51 Adjusting to retirement cooking routine

21:26 Discussing Ken's passion for cooking

24:46 Preparing a delicious appetizerFor more on 100 Not Out go to www.100notout.com