In this episode, the conversation gets personal. Marcus opens up about his experience with scoliosis - both in himself and his daughter - and reflects on the ongoing balance between rehabilitation, strength, and self-care. Together, the hosts explore how to prioritize different areas of health and wellness when time and energy are limited, the significance of addressing small issues before they grow, and how even short daily habits can have a big impact. Using vivid analogies and real-life stories, they remind listeners that maintenance and prevention are the true keys to living a vibrant, healthy life—no matter your age.

In other news, we are running FOUR Longevity Experiences this year. 

Sardinia July 16-22

Ikaria September 8-14

Sardinia September 16-22

Okinawa October 17-23

For details, availability and to apply to join us go to www.100notout.com

04:26 Importance of proper rehab

06:35 Importance of muscle rehabilitation

12:14 Overcoming pain struggles

15:47 Discussing recurring body dysfunctions

20:57 Always keeping the petrol tank full