Wellness Women Radio

What if the genuinely unbelievable things about the female body are even stranger than the conspiracy theories?

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

What if some of the most common symptoms women experience — fatigue, poor recovery, brain fog, hormonal changes and reduced resilience — are not only about hormones themselves, but about how effectively our cells can respond to them? In this episode of Wellness Women Radio, we sit down with functional dentist and exceptional whole-body health practitioner Dr Jalal Khan to explore the energetic demands of being a woman. We unpack the fascinating role of mitochondria in female physiology, from menstrual cycles and perimenopause to fertility, oocyte quality and healthy ageing, and examine how oestrogen helps shape mitochondrial function. We also dive into the often-overlooked connections between oral health, breathing, the airway, the oral microbiome and whole-body energy production. This is a conversation about energy, adaptability and resilience, and why understanding mitochondrial health may change the way we think about women’s health altogether! Join us for this deep dive and find out more about Dr Jalal here:

– https://www.thequantumkid.com.au/

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Why do so many women struggle with bloating, constipation, reflux, food reactions and unpredictable digestion? In this episode of Wellness Women Radio, we explore why gut symptoms are never just about the gut and unpack the powerful connections between digestion, mood, hormones, energy, immunity and inflammation. We discuss the gut microbiome, the gut–brain connection, nervous system regulation, stress, hormone metabolism and why digestive symptoms can provide important clues about what is happening throughout the body. Your gut is a living ecosystem, and when that ecosystem becomes disrupted, the effects can ripple far beyond your bowel habits. This episode will help you understand what your digestive symptoms may be trying to tell you and why supporting gut health is such a foundational part of women’s health!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

In this episode of Wellness Women Radio, we explore the powerful shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and why it’s more than a rebrand. We unpack the truth that PMOS isn’t a “cyst problem”, but a whole-system endocrine–metabolic pattern where insulin signalling, androgens, brain–ovary communication, inflammation and ovarian function all intersect (often even in lean women). With a functional medicine lens, we zoom out from symptoms and fertility alone to the bigger terrain — blood sugar regulation, metabolic risk, skin/hair changes, mood, sleep, stress physiology and long-term health — and share what this reframing means for clearer diagnosis, kinder language, and genuinely personalised care across the lifespan. And for those who’ve followed our work, this shift validates what we’ve been teaching for years: PCOS was never just an ovarian label — it’s a metabolic and hormonal story that deserves whole-person care.

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh unpack the big question: should you freeze your eggs? We break down what egg freezing actually involves, who it may benefit most, and the key factors that influence success — especially age and egg numbers — plus what the science says about safety and long-term health risks. If you’re weighing up your options (or simply want clear, empowering fertility facts without the fear), this is an essential listen.

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer to the body” because many peptides are promoted as biology helping biology. That promise is powerful… but it also raises important questions.

In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh break down some of the most talked-about peptides currently on the market and compare the hype with the actual evidence. We discuss the difference between medicine-level evidence (where we have clear receptors, clear indications, defined dosing, regulated manufacturing, and long-term safety monitoring) versus compounds that are still being driven largely by mechanistic theory, animal research, and anecdotal reports online. Social media has clearly accelerated the enthusiasm — but is the excitement outpacing the human data?

An episode not to be missed!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science and human data while others are purely just clever marketing! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack some of the current trends including vitamin and supplement patches, different mitochondrial support- like methylene blue, IV drips and much more. One of the things we love doing on this show is pulling apart the WHY behind health trends — because when you understand your body, you can see straight through the hype. This is an episode not to be missed!

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www.facebook.com/thewellnesswomen @thewellnesswomenofficial

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain are so often linked to stress and trauma. In this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into Polyvagal theory and how we can use this insight to help us find safety in our body to help us heal, connect and grow!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story behind low iron, why women are so vulnerable, and the many factors that can drive deficiency beyond just heavy periods.

Together we explore how stress, gut health, dietary choices, and hormonal changes all play into iron status, as well as the hidden signs and symptoms that can be easy to miss. Dr Libby shares her unique perspective on supporting women’s energy, vitality, and overall wellbeing, along with practical steps for optimising iron and preventing the cycle of constant depletion.

This is a must-listen for every woman, practitioner, or anyone who wants to understand how to truly support women’s health from the inside out.

Armed with a PhD in biochemistry, a degree in dietetics, 25 years of clinical experience and a genuine desire to help others thrive, Dr Libby empowers people to take charge of their health through her events, courses, supplements and bestselling books. Her unique three-pillar approach – addressing challenges through nutritional, biochemical and emotional lenses – offers a truly holistic perspective. Known for her warmth and wisdom, Dr Libby makes complex science practical and accessible. She supports individuals at every stage of their health journey, providing insight with compassion and care, and helping them understand the deeper ‘why’ behind how they feel.

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but today we know it is a distinct and powerful life stage, affecting every system in a woman’s body—neurological, metabolic, emotional, and even spiritual. With over 34 recognised symptoms, perimenopause can feel like chaos, yet it also serves as a mid-life mirror, reflecting how well the body has been supported—or not.

We explore the myths and misunderstandings that have historically shrouded women’s bodies, from medieval folklore to outdated medical dogma, and contrast them with the growing body of modern research and awareness. This conversation is both practical and empowering: from understanding the earliest signs of transition, to the role of hormones and treatment options, to the broader invitation perimenopause brings—to pause, realign, and step into a new phase of vitality. Whether you’re a practitioner or a woman navigating these changes yourself, this episode will help you see perimenopause not as the beginning of the end, but as the threshold of transformation. Also, don’t miss how Dr Andrea’s unpacks and supports women struggling with this hormonal transition in practice.

Don’t forget to follow us on social media:

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au