This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether creatine is right for you, tune into this episode! 

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health.

Curious about why the Mirena IUD isn’t recommended for women with PCOS, a retroverted uterus, or during perimenopause? Or how it could increase your risk of breast cancer? We’ve got the answers! Tune in to uncover the facts and share this episode with every woman you know-because knowledge is power!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s biohacking and anti-aging trends. Are these new techniques just a passing fad, or do they offer real value for lasting wellness? Tune in to hear Dr Andrea and Dr Damian’s expert takes on the latest in anti-aging, what works, what’s hype, and practical tips for living well, longer.

Damian is a nutritionist, naturopath and chiropractor! He’s the star of the hit TV show Down Size Me that aired in over 100 countries, the rock star of the Wellness Guys, host of 100 Not Out, owner of Vida Lifestyles, has a regular segment on triple M radio and is the absolute go-to expert on all things food, nutrition and wellness.

Find out more about Damian:

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances, inflammation, or even endometriosis, and the impact can be profoundly different depending on these triggers.

Join us for an in-depth exploration of Dysmenorrhoea and the insights behind these four classifications of period pain. Discover how understanding the underlying causes can lead to tailored solutions that genuinely support women experiencing this monthly struggle. Tune in now for expert perspectives and actionable advice on managing and alleviating period pain.

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this candid and heartfelt conversation, Ash shares her personal experience with these struggles. She discusses being in “mum mode” and the challenges of not being able to switch off while juggling work, kids, and life. Dr. Ashleigh shares the tools that have helped her through these tough times and gives her top 5 tips for surviving when motherhood feels overwhelming. Tune in to this heartfelt episode now!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. As the President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, Susan shares her personal journey with food, weight, and food addiction. She explains the concept of a “bright body,” the principles of Bright Line Eating, and the degrees of food addiction. Join us as we explore the seriousness of food addiction, how to recognise it, and the role of  behavioural treatments in achieving lasting, healthy weight loss. This episode promises to provide valuable insights into eating behaviours and the brain, offering a comprehensive look at how we can transform our relationship with food.

You can find out more about Susan here: https://www.susanpeircethompson.com/

Learn why most weight loss plans fail you and what thousands of people are doing to stop relying on willpower and start losing weight for good. Sign up for the free masterclass: https://www.brightlineeating.com/masterclass-registration-conquer-cravings-harness-hunger

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal story of battling mercury poisoning, the transformative changes she made in her practice, and her mission to educate the public on what to look for in a dental practitioner. We’ll explore the profound effects of mercury exposure and what to do if you have mercury fillings. Michelle talked about the critical connections between sleep and breathing obstructions, discussing issues like clenching, grinding teeth, nocturnal bathroom trips, and snoring, as well as signs in children, including bedwetting. Michelle shed light on the impact of vaginal birth versus c-section on facial development and breathing, the effects of tongue-tie, and she gives her five essential tips for better breathing. Don’t miss this enlightening episode filled with practical advice for better health and well-being.

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.

Learn more about Michelle and her journey here: https://livingwellwithdrmichelle.com/

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female orgasm? Why are we in the midst of a fertility crisis? On this episode of Wellness Women Radio we answer these questions with Evolutionary Biologist, author and teacher, Dr Deena Emera PhD.

Learn more about Deena, and her new book “A Brief History of the Female Body”: https://www.deenaemera.com/

Find Deena on instagram: https://www.instagram.com/deenaemera/

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au