Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience and accomplishments. And interesting, this phenomenon primary impacts accomplished, successful women! Tune into this episode of Wellness Women Radio to hear Dr Andrea & Dr Ashleigh unpack all the aspects of Imposter Syndrome and more importantly, what you can do about it! 

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This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit you! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack all the instances when coffee should be avoided and why, including during pregnancy! They also discuss caffeine and insulin resistance as well as mycotoxin or mould exposure with your coffee. Tune in now!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes are pretty normal and can go unnoticed unless they’re accompanied by a decreased libido, erectile dysfunction, reduced cognitive function, mood changes such as fatigue, depression and anger, a decrease in muscle mass and strength and the list goes on! Is there anything men can do, or that the women in their lives can support them with, to ensure these andropause changes are minimal. Tune into this weeks episode of Wellness Women Radio to find out!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation.

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio to hear Dr Andrea and Dr Ashleigh share their top tips and most evidence based strategies for staying fit, happy and healthy through perimenopause, menopause and beyond. Share this with all your girlfriends!

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first birthday, so that mums and bubs the world over may have the healthiest start to life. Naomi has extensive experience working with children from birth to 18 years of age, across both the public and private sectors allowing her to fully develop a holistic approach to family-centred healthcare. 

Don’t forget to follow us on social media:

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Did you know that period pain is not normal?

This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh’s top tips on managing uncomplicated period pain.

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen @thewellnesswomenofficial

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au