Irritable bowel syndrome (IBS) is one of the most common issues that Elyse’s clients present with. It can be absolutely debilitating- wondering where the next toilet is, constantly being afraid of getting caught out and not making it, it is a lot of peoples worst nightmare! Surprisingly though, once you start healing the gut, it is a symptom that can resolve quite quickly. Listen in on Mary’s story as she shares her journey with IBS, and how she then begun to address candida and metals.

www.elysecomerford.com

‘Healing the gut’ has gained immense popularity as the best approach to good health, but is the food most commonly championed as being the best food for gut healing really the right one? Join Elyse as she shares with you what the absolute BEST food for gut healing is, and how to make it!

www.elysecomerford.com

The post FLO 22: Quick Tips- The BEST Gut Healing Food appeared first on The Wellness Couch.

In this episode, Elyse chats with one of her favourite people- Becky Plotner! Becky is an absolute wealth of information, and in this episode we are privileged to hear some of her own story. Becky Plotner, ND, traditional naturopath, CGP, D.PSc. works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation.

Website: www.nourishingplot.com

The post FLO 21: Autism, ADHD, Dyspraxia, Candida, Parasites and Metals with Becky Plotner appeared first on The Wellness Couch.

‘Nutrition isn’t the answer’ is probably not what you expect to hear from a Nutritionist. It is so easy to get caught up in just one aspect of health, and nutrition is one area that gets the most attention. There are many people who believe that if they get their nutrition perfect, the stars will align and they will live a long, happy and healthy life. Nutrition is just one piece of the health puzzle!

The post FLO 20: Quick Tip- Nutrition isn’t the answer appeared first on The Wellness Couch.

Gemma’s story is quite an incredible one. Gemma has gone from virtually house bound suffering for years with chronic fatigue, to now thriving in her personal life and building her own business. Chronic fatigue is such a widespread issue, and can be so crippling for those who suffer from it. By getting to the root Listen In

The post FLO 19: Overcoming Chronic Fatigue with Gemma appeared first on The Wellness Couch.

Humans are the only mammals that delay sleep.

Three quarters of those who suffer from depression also suffer from a lack of sleep.

Getting less than 7 hours sleep each night can make you angry, sad and stressed.

Are you getting enough sleep?

www.elysecomerford.com

The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.

When your child is unwell and you aren’t finding the answers that you need, things can get very scary and overwhelming. Follow Abbey’s journey with her son Noah and daughter Eve, as she finally finds the answer to deal with her son’s eczema and allergies.

If you want to work with Elyse, you can book in a free initial consult here- www.elysecomerford.com

The post FLO 17: Eczema and Allergies with Abbey appeared first on The Wellness Couch.

Sometimes starting your healing journey/whole food journey can feel absolutely PARALYSING! Where do I  start? Is this even for me? How will I get my kids to eat the food? How will I find the time? What will I eat? What won’t I eat? Arghh I am so overwhelmed!!

Well never fear, Elyse Comerford is here to break things down and make that transition to a healing/whole food lifestyle much easier for anyone to implement!

[email protected]

www.elysecomerford.com

facebook.com/elysehealth

The post FLO 16: Quick Tips- I don’t know where to start!! appeared first on The Wellness Couch.

There is nothing like a shared story to give inspiration and hope on your healing journey. In this weeks episode, Elyse chats with Libby about her amazing journey with GAPS. Libby manages to resolve a long-standing issue, and is amazed at the incredible changes for her kids in the process!

The post FLO 15: Allergies and Immunity with Libby appeared first on The Wellness Couch.

When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’ mentality, but the secret to real lasting change is very different!

You can find Elyse at www.elysecomerford.com

The post FLO 14: Quick Tips- Don’t Rock The Boat appeared first on The Wellness Couch.