Humans are the only mammals that delay sleep.
Three quarters of those who suffer from depression also suffer from a lack of sleep.
Getting less than 7 hours sleep each night can make you angry, sad and stressed.
Are you getting enough sleep?
<a href='http://www.elysecomerford.com'>www.elysecomerford.com</a>
 
The post <a href='https://thewellnesscouch.com/flo/flo-18-quick-tip-are-you-getting-enough-sleep'>FLO 18: Quick Tip- Are you getting enough sleep?</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

Humans are the only mammals that delay sleep. Three quarters of those who suffer from depression also suffer from a lack of sleep. Getting less than 7 hours sleep each night can make you angry, sad and stressed. Are you getting enough sleep? www.elysecomerford.com The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.

Humans are the only mammals that delay sleep.
Three quarters of those who suffer from depression also suffer from a lack of sleep.
Getting less than 7 hours sleep each night can make you angry, sad and stressed.
Are you getting enough sleep?
<a href="http://www.elysecomerford.com" rel="noopener noreferrer">www.elysecomerford.com</a>
 
The post <a href="https://thewellnesscouch.com/flo/flo-18-quick-tip-are-you-getting-enough-sleep" rel="noopener noreferrer">FLO 18: Quick Tip- Are you getting enough sleep?</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

FLO 18: Quick Tip- Are you getting enough sleep?

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey. There is something to gain from every episode, and if you are working through a speciﬁc issue you can scroll through and read the titles to see which episodes are most relevant to you.   If you have an inspiring healing story to share and you would like to be on the show, send an email to

Education

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey. There is something to gain from every episode, and if you are working through a speciﬁc issue you can scroll through and read the titles to see which episodes are most relevant to you. If you have an inspiring healing story to share and you would like to be on the show, send an email to

Share FLO 18: Quick Tip- Are you getting enough sleep?

Sign up to save your podcasts

FLO 18: Quick Tip- Are you getting enough sleep?

FLO 18: Quick Tip- Are you getting enough sleep?

More shows like Flourish

That Paleo Show

Up For A Chat

Love-Life

Nourishing the Mother

Wellness Women Radio

Health, Happiness & Human Kind

100 Not Out

Straight Talking Natural Health

The Barefoot Movement Podcast

Self Love Podcast