When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’ mentality, but the secret to real lasting change is very different!
You can find Elyse at <a href='http://www.elysecomerford.com'>www.elysecomerford.com</a>
The post <a href='https://thewellnesscouch.com/flo/flo-14-quick-tips-dont-rock-the-boat'>FLO 14: Quick Tips- Don’t Rock The Boat</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’ mentality, but the secret to real lasting change is very different! You can find Elyse at www.elysecomerford.com The post FLO 14: Quick Tips- Don’t Rock The Boat appeared first on The Wellness Couch.

When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’ mentality, but the secret to real lasting change is very different!
You can find Elyse at <a href="http://www.elysecomerford.com" rel="noopener noreferrer">www.elysecomerford.com</a>
The post <a href="https://thewellnesscouch.com/flo/flo-14-quick-tips-dont-rock-the-boat" rel="noopener noreferrer">FLO 14: Quick Tips- Don’t Rock The Boat</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

FLO 14: Quick Tips- Don’t Rock The Boat

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey. There is something to gain from every episode, and if you are working through a speciﬁc issue you can scroll through and read the titles to see which episodes are most relevant to you.   If you have an inspiring healing story to share and you would like to be on the show, send an email to

Education

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom for those embarking on a similar journey. There is something to gain from every episode, and if you are working through a speciﬁc issue you can scroll through and read the titles to see which episodes are most relevant to you. If you have an inspiring healing story to share and you would like to be on the show, send an email to

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FLO 14: Quick Tips- Don’t Rock The Boat

FLO 14: Quick Tips- Don’t Rock The Boat

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