Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but today we know it is a distinct and powerful life stage, affecting every system in a woman’s body—neurological, metabolic, emotional, and even spiritual. With over 34 recognised symptoms, perimenopause can feel like chaos, yet it also serves as a mid-life mirror, reflecting how well the body has been supported—or not.

We explore the myths and misunderstandings that have historically shrouded women’s bodies, from medieval folklore to outdated medical dogma, and contrast them with the growing body of modern research and awareness. This conversation is both practical and empowering: from understanding the earliest signs of transition, to the role of hormones and treatment options, to the broader invitation perimenopause brings—to pause, realign, and step into a new phase of vitality. Whether you’re a practitioner or a woman navigating these changes yourself, this episode will help you see perimenopause not as the beginning of the end, but as the threshold of transformation. Also, don’t miss how Dr Andrea’s unpacks and supports women struggling with this hormonal transition in practice.

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