Primal Alternative Podcast

PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr


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After a long, sun-soaked summer break (because, hello, perks of being your own boss! šŸ˜‰), I’m back and bringing you an incredible chat with the one and onlyĀ Cathy Carr—holistic nutrition, movement, and lifestyle coach with overĀ 30 yearsĀ of experience helping women thrive.

Cathy has been through her own health transformation, going from being a ā€˜sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:

āœ… Why working IN before you work OUT is key for midlife women

āœ… TheĀ MOJO MethodĀ and how it helps navigate menopause with more ease
āœ… The best exercises for energy, strength & longevity (and the myths we need to ditch!)
āœ… How stress impacts our health and how to reconnect with our natural flow

šŸŽĀ FREEBIE ALERT!Ā Cathy is giving away herĀ Create Calm in Your LifeĀ guide—perfect if you’re feeling overwhelmed and craving more balance. Grab your copyĀ here.

šŸŽ‰Ā GIVEAWAY TIME!Ā Head over toĀ @primalalternativeĀ on Instagram to enter our special giveaway where you couldĀ win a 1-hour Reset Session with Cathy CarrĀ AND a delicious bundle of grain-free Primal Alternative goodies! 🌿

šŸ’¬Ā Connect with Cathy:

🌐 Website
šŸ“· Instagram
šŸ“˜ Facebook

šŸ‘©ā€šŸ³Ā P.S

Love the idea of baking from home while running your own health-focused business?Ā Find out more about becoming a Primal Alternative producer here:Ā šŸ‘‰Ā www.primalalternative.com/licence

Enjoy the episode! If you loved it, let us know by taggingĀ @primalalternativeĀ on socials! šŸŽ™ļøšŸ’š

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Primal Alternative PodcastBy Helen Marshall

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