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After a long, sun-soaked summer break (because, hello, perks of being your own boss! š), Iām back and bringing you an incredible chat with the one and onlyĀ Cathy Carrāholistic nutrition, movement, and lifestyle coach with overĀ 30 yearsĀ of experience helping women thrive.
Cathy has been through her own health transformation, going from being a āsick fit womanā to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:
ā
Why working IN before you work OUT is key for midlife women
šĀ FREEBIE ALERT!Ā Cathy is giving away herĀ Create Calm in Your LifeĀ guideāperfect if youāre feeling overwhelmed and craving more balance. Grab your copyĀ here.
šĀ GIVEAWAY TIME!Ā Head over toĀ @primalalternativeĀ on Instagram to enter our special giveaway where you couldĀ win a 1-hour Reset Session with Cathy CarrĀ AND a delicious bundle of grain-free Primal Alternative goodies! šæ
š¬Ā Connect with Cathy:
š©āš³Ā P.S
Enjoy the episode! If you loved it, let us know by taggingĀ @primalalternativeĀ on socials! šļøš
4.6
55 ratings
After a long, sun-soaked summer break (because, hello, perks of being your own boss! š), Iām back and bringing you an incredible chat with the one and onlyĀ Cathy Carrāholistic nutrition, movement, and lifestyle coach with overĀ 30 yearsĀ of experience helping women thrive.
Cathy has been through her own health transformation, going from being a āsick fit womanā to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:
ā
Why working IN before you work OUT is key for midlife women
šĀ FREEBIE ALERT!Ā Cathy is giving away herĀ Create Calm in Your LifeĀ guideāperfect if youāre feeling overwhelmed and craving more balance. Grab your copyĀ here.
šĀ GIVEAWAY TIME!Ā Head over toĀ @primalalternativeĀ on Instagram to enter our special giveaway where you couldĀ win a 1-hour Reset Session with Cathy CarrĀ AND a delicious bundle of grain-free Primal Alternative goodies! šæ
š¬Ā Connect with Cathy:
š©āš³Ā P.S
Enjoy the episode! If you loved it, let us know by taggingĀ @primalalternativeĀ on socials! šļøš
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