Primal Alternative Podcast

In this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to Recognise that our frustrations and pain often come from trying to be like another, instead of loving our uniqueness (as per Human Design).

Barbara will demystify Human Design – a jargon-heavy complex system into a fun and easy to integrate tool to help you activate your soul further. We talk through the different energy types and personas and discover how much you can learn about yourself just based on the time and place you were born.

Barbara is an Irish girl who has made Australia her forever home. She is super passionate about helping women recognise they are not broken and in fact they are amazing. She has an infectious laugh and she loves bringing joy to all of her sessions. She had her own Spiritual Awakening after the birth of her two daughters and was soon catapulted onto a TV show doing live ‘psychic readings’ and whilst this was fun, there was something missing. This seeking called her deeper into the path of the Mystic and Intuitive and into the labyrinth of the subconscious.

For years Barbara tried to do business the way she thought she should (eh, closet control freak!) and it was ‘hard’ work. In 2019 she surrendered her business to the Universe and it kept bringing her back to Human Design, which she had tried hard to ignore. Since she has embraced and aligned with her own Human Design (she is a Projector) life and business have transformed and now they are super fun. She is super excited to gift this wisdom to other women on their seeking journey of discovering who they truly are.

https://www.facebook.com/barbarabrangansoul/

To explore Primal Alternative please head here: www.primalalternative.com

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Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that good!

5 years later they are stocked in five countries across the world and have over 2,000 stockists. How did Mark do this? How did he take the big leap, how does he juggle entrepreneurship with his family and how the heck does he get the kids to have fermented food?

Mark also shares his story of how he got into business with Pete Evans to produce the HEAL range.

Mark’s story is inspirational and makes you feel like you could do it too – especially if you don’t see yourself a as ‘business’ person in the traditional sense – Mark says he is ‘allergic to spreadsheets’ – how refreshing to know you can take your passion and turn it into a successful business – even if you do make a few mistakes along the way.

Links:

To find out more about Primal Alternative and becoming a Primal Alternative producer head here: www.primalalternative.com

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If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place.

•The specific challenges of marketing as a health and wellness entrepreneur

Tash has a great free training called Fast Track your Start Up which you can access here: www.tashcorbin.com/fasttrack

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In this short episode I take you on a whistle stop tour of:

• what the Primalista licence is

and more.

Great episode if you want a quick punchy overview of how this works, are just looking into it – or want to have it explained to someone else easily!

The next step is to book your interview with me here: www.primalalternative.com/apply

I can’t wait to read your application!

Love, H xx

Featured: Primalista Vi, NSW

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Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies!

Tracey is a health coach for mind & body from Melbourne. She is also a mum of 5 with kids from 18 down to 5.

After being a personal trainer for 12 years, Tracey’s personal health issues led her down the path of change, and a move away from the dietary guidelines. She is a now a Nutriton Network Advisor and also 3 principles practitioner, from which she has developed what she calls, The Peaceful Body Formula.

Tracey is currently organising Australia’s first all female speaking virtual summit, The Low Carb Lifestyle Long Weekend.

Tracey’s links:

To find out more about Primal Alternative please head to www.primalalternative.com

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Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter.

11 years – and two more babies – later, she is now a best-selling author, the host of the ‘The Happy Mama Movement’ podcast (with more than 200,000 downloads), runs numerous online programs for mothers all over the world, is an international award-winning coach, sub-editor of Mama Disrupt magazine and expert contributor to Mindful Parenting magazine, and the creator of the #1 iTunes meditations for children ‘Bedtime Explorers’. Her latest book ‘Mama Rising’ was released by Hay House in Australia and New Zealand in December 2019, and will be released internationally in March 2020.

In this episode we discover:

This is a wonderful episode discovering and honouring the rites of passage for women – worth a listen even if you aren’t a Mama. The episode gets heated and there are a couple of f bombs so please use headphones if listening with little humans around.

Head here to find out about Mama Rising: www.amytaylorkabbaz.com

https://www.instagram.com/amytaylorkabbaz/

https://www.facebook.com/amytaylorkabbaz

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Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker.

She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, and create their own version of a beautiful and aligned business and life.

Through her writing, bestselling books, online courses, workshops, meditations, private coaching and social media presence, she supports women in clearing their blocks, aligning their energy, and increasing their clarity and confidence.

Meet Cassie and get ready to create more freedom and harmony in your life and business at www.cassiemendozajones.com

www.facebook.com/cassiemendozajones

www.instagram.com/cassiemendozajones

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An ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable?

Libby Jenkinson from Ditch The Carbs joins me today to share great tips on all of the above with the key goal of breaking things down and doing it stepwise and thinking about the long term investment in your health and wellbeing.

Libby says:

I’m Libby Jenkinson. A registered pharmacist, certified Health Coach, mother of 3 and founder of Ditch The Carbs. and Low-Carb Practitioners. – two of the world’s top low-carb websites. I also run one of the most popular online low-carb support groups and membership site.

As a trained pharmacist, I’m in a unique position to understand the science behind low-carb living. And as a busy mother, understand how to make low-carb EASY and practical.

I have witnessed for decades the effects of chronic high blood sugars in my patients. I understand how wide-reaching metabolic syndrome is to almost every chronic disease. I want YOU to live your BEST life!

I have helped more people regain their health in the last few years by using low-carb nutrition, than in my 25-year career, dispensing medication.

An ever-increasing number of medical professionals are telling their patients WHY they need to live low-carb, I can teach you HOW to live low-carb.

https://www.facebook.com/ditchthecarbs/

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Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever.

Leah is the host of the podcast Low Carb Conversations and is a Nutritional Therapy Practitioner in Queensland Australia.

Follow Leah here:

www.lowcarbconversations.com

To find out more about Primal Alternative please head to www.primalalternative.com

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Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com

In this episode we explore:

• What being Confident AF actually means

This is a great episode!

WEBSITE

INSTAGRAM

TWITTER:

FACEBOOK:

LINKS TO ELLE’s BOOKS

Confident As Fu*k

The Paleo Thyroid Solution:

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