Primal Alternative Podcast

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace.

Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations.

Are you tired of doubting yourself and battling self-limiting beliefs? Then this episode is a must-listen! Vanessa’s book is your roadmap to navigating the digital age, harnessing the power of social media, and captivating any audience, whether in person or virtually.

“Being Enough” is more than just a book; it’s a movement of self-discovery, expression, and empowerment. It instills the unwavering belief that you are enough just as you are. Embrace your authenticity, let your ideas soar, and change lives as you make an impact on the world.

Head over to the @primalalternative Instagram page for an exclusive giveaway over the next week. You could be in with a chance to win a signed copy of Vanessa’s book and some delicious grain-free Primal Alternative Chocolate Granola!  Winner announced Oct 20th.

Ready to take the stage and be seen? Order your copy of “Being Enough” now and embrace your true potential!

 Connect with Vanessa Finnigan:

Tune in and embark on your journey to becoming the confident presenter you’ve always aspired to be. Let’s change lives, make an impact, and let the world sing with “Being Enough.” 

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, and health intersect.

In this episode, we dive deep into the world of functional medicine and personal development with Filly, who has a unique approach to achieving optimal health. The discussion kicks off with Filly sharing her personal journey into the health industry and her inspiration for specialising in “Ending Body Burnout.”

The heart of our conversation revolves around Filly’s compelling book, which serves as a guide to understanding the profound connections between mind, body, and environment. We delve into the principles that form the foundation of the book – “Body Systems,” “Heal Thy Mind,” “Heal Thy Body,” and “Heal Thy Environment.” These principles hold the key to unlocking true well-being, and Filly explains why she chose them as the cornerstones of her work.

But that’s not all – the book weaves together the stories of three typical case studies with women: Rose, Hazel, and Isla. These narratives provide real-life examples of how the principles come to life and impact one’s health journey. Filly shares these stories and how they add depth and relatability to her teachings.

From the creation process to publishing and marketing, Filly offers insights into the making of her book, giving aspiring authors a peek into the journey of bringing their own visions to life. As a devoted mother, wife, and successful business owner, Filly also imparts practical tips on balancing multiple roles while making self-care a priority.

Whether you’ve been on a quest for optimal health or you’re simply curious about the intersections of personal growth and physical well-being, this episode promises to be eye-opening and enlightening. Tune in as Hand Filly unravel the missing piece of the health puzzle and inspire you to embark on a journey of holistic wellness.

Don’t miss out on this transformative conversation that might just change the way you perceive your health journey. Tune in now and discover the hidden connections that could be shaping your well-being.

Episode Highlights:

Find Filly here:

[email protected]

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include:

 Key Takeaway 1: Unveiling the Transformation

 Key Takeaway 2: Navigating Obesity Medicine

 Key Takeaway 3: Demystifying Insulin Resistance and the Woodshed Analogy

Tune in as host H engages Dr. Lucy in a captivating conversation that explores her transition from Doctors surgery to the online space, the motivation behind establishing Real Life Medicine, strategies for reaching a wider audience, and the art of balancing a thriving career, an online presence, and a fulfilling personal life. Get ready for an episode filled with wisdom, personal stories, and a refreshing approach to health and well-being.

Remember, self-compassion drives change, and as Dr. Lucy wisely puts it, “You cannot hate yourself thin, and you cannot berate yourself well.” Join us as we delve into this remarkable journey of transformation, empowerment, and embracing a life full of health, vitality, and self-love.

In this episode we dive into:

Why weight loss gets harder as we age

Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and optimizing hormones. She is the founder of the On Track hormone balancing and weight loss group coaching program and host of the top rated women’s health podcast The Other Side of Weight Loss.

https://www.facebook.com/karenmartelnutrition

Explore the Primal Alternative range here www.primalalternative.com

The post PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel appeared first on The Wellness Couch.

A short solo podcast with a heap of actionable tips for you on:

– 2021 Goal setting – I share the tools I use that have proven year after year

The 2021 Primalista Intake is open – find out how to join our global network of local Primal Alternative producers here: www.primalalternative.com/licence

The post PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally appeared first on The Wellness Couch.

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.

In this episode we explore:

• How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down

Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita

Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com

The post PAP 100: Special 100th Episode with Primalista Gita appeared first on The Wellness Couch.

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses do a good job of putting the fear into us and those protocols can sometimes be so extreme – damaging the host as well as the parasite.

I asked Damo about this at the Wellness Summit in 2019 and he agreed that parasites weren’t all that bad so I asked him to come on the show to explain the role of parasites, why they exist, why they can be GOOD and why not to go to hardcore and when to know if it’s dodgy or not.

Nutritionist, Naturopath and

www.damiankristof.com

Explore the Primal Alternative range here: www.primalalternative.com

The post PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof appeared first on The Wellness Couch.

Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving their full potential in their own unique way.

Dr M speaks and teaches with humour, and warmth and realness whilst having the amazing ability to make what may seem complex, easy with simple action steps to help your life to the next level. She has been in the Health, Wellness & Performance industry for over 25 years.

Outside of her hands on work in her Chiropractic practice she is a sought after speaker and facilitated 100’s of wellness workshops over the last 17 years & Dr M’s original weekly Podcast series with 125 episodes “Be The Queen of Your Stress” was rated #1 Stress Podcast on Feedspot. Dr M’s all new podcast Aligned U continues to focus on how best to adapt to stress so you truly can be aligned in your body, head & heart to reach your full potential in your own unique way. Dr M released her debut book “Align – Be the Queen of Your Stress” in 2019.

Dr M has mentored other business owners around Australia and is an award-winning Business Woman and has been engaged as a keynote speaker and facilitator nationally.

To listen to the Aligned U Podcast go to iTunes or Spotify, to follow here on Insta go to Aligned.U or drmariaz or to join her FB group request to join the Aligned U Collective”

The post PAP 98: Aligned U with Dr Maria Zuschmann appeared first on The Wellness Couch.