Primal Alternative Podcast

PAP 100: Special 100th Episode with Primalista Gita

Listen Later

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.

In this episode we explore:

  • How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
  • How food culture and our background plays a big part in working out the right foods for us
  • Why there is a place for everything in your diet and how we can honour all foods
  • and so much more!

    • Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita

    Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com

    The post PAP 100: Special 100th Episode with Primalista Gita appeared first on The Wellness Couch.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Primal Alternative PodcastBy Helen Marshall
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    5 ratings

    More shows like Primal Alternative Podcast

    View all
    Up For A Chat by The Wellness Couch

    Up For A Chat

    13 Listeners

    That Paleo Show by The Wellness Couch

    That Paleo Show

    20 Listeners

    100 Not Out by Marcus Pearce, Damian Kristof

    100 Not Out

    2 Listeners

    Health, Happiness & Human Kind by Steph Lowe

    Health, Happiness & Human Kind

    38 Listeners

    Nourishing the Mother by Bridget Wood & Julie Tenner

    Nourishing the Mother

    23 Listeners

    Wellness Women Radio by The Wellness Couch

    Wellness Women Radio

    25 Listeners

    The Healthy Shift Worker by The Wellness Couch

    The Healthy Shift Worker

    4 Listeners

    Straight Talking Natural Health by Jules Galloway

    Straight Talking Natural Health

    8 Listeners

    Self Love Podcast by The Wellness Couch

    Self Love Podcast

    10 Listeners