Primal Alternative Podcast

Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and the products they use in their homes. Life’s all about enjoyment, and Kristen gets great enjoyment out of food and living a clean lifestyle. Her recipes are simple, delicious and family-friendly, without hard to pronounce expensive ingredients. Kristen teaches a variety of whole food, fermenting and low tox workshops in Perth WA, and is the proud facilitator of her online community ‘The Wholly Nourished Hub’ where she teaches all things gut health, whole foods, low tox living with the help of experts in each field. For more information on Kristen’s workshops and her online community, please visit her website.

www.kristenpavez.com

To find out more about Primal Alternative and becoming a Primalista head here: www.primalalternative.com

The post PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez appeared first on The Wellness Couch.

Applications for the Primalista Licence are NOW OPEN!

In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances.

This is an entertaining, inspiring and educational episode which I trust resonates with you and makes you tingle head to toe and feel ‘terrexcitified’!

Intake 1 Details you need to know:

Early Bird Price of $4,995 ends Feb 28

This is the page for ALL THE THINGS about the Primalista Licence www.primalalternative.com/licence

The post PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz! appeared first on The Wellness Couch.

Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate!

Emma and Carla Papas:

The real-life sisters are Yoga, Pilates and Meditation teachers. The bliss followers, quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others.

Since then they’ve created the #1 mobile recipe App Get Merry, published the best selling healthy cookbooks Make It Merry and Get Merry, host the #1 GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio.

Every month they reach over 200 000 people through their products and programs, with a mission to live in a world where people finally accept, love and respect their bodies and themselves.

Making the move up to Australia’s sunny Gold Coast from their hometown of Canberra, the real life sisters and business partners love all that nature has to offer, a great cup of coffee, yoga, pilates and good conversation.

https://www.instagram.com/themerrymakersisters

Find out about the Primal Alternative range, our stockists, ingredients, macros and how to become a Primal Alternative Producer here: www.primalalternative.com

The post PAP 75: Following Your Bliss with The Merrymaker Sisters appeared first on The Wellness Couch.

Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews.  As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and hundreds more.

Also a multi-instrumentalist, recording artist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. His podcast was named one of the “Top 3 Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards.

Hailing from the backwoods of New Hampshire, Abel lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado.

His new book of irreverent poetry, “Designer Babies Still Get Scabies,” now a  #1 International Bestseller in Humor, is available now.

Book Preview: Designer Babies Still Get Scabies by Abel James

To find out more about the Primal Alternative range of grain free paleo, primal, low carb real food alternatives to bread, wraps, bagels, cookies, pastries, pizzas and gellies plus how to become a Primal Alternative Producer from the comfort of your own home please head here: www.primalalternative.com Join our international network of local producers.

The post PAP 74: Abel James – The Fat Burning Man appeared first on The Wellness Couch.

When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill.

If you have trouble sticking to your workouts – great news! It’s not your fault and there is something you can do about it.

Darryl Edwards reclaimed his health from the brink of a major health crisis caused by a sedentary corporate lifestyle. His transformation was so profound that he went on to help others with his company Primal Play.

Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.

Darryl is the best-selling and award-winning author of several books including the April 2018 Amazon best-seller Animal Moves, 2013 release Paleo Fitness, and 2015 lifestyle encyclopaedia Paleo from A to Z. <

He is a regular speaker at Paleo f X and I am beyond thrilled to have him on the show today! Darryl is going to share some great ideas of how to get some fun play into your day and the best news is that it is free, quick and doesn’t involve lycra – awesome!

To explore the Primal Alternative range of grain free breads, cookies, pizza bases, wraps, bagels, pastries and gellies including how to become a Primal Alternative Producer please head here: www.primalalternative.com

The post PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play appeared first on The Wellness Couch.

Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Women’s Health Medicine and Reproductive Medicine. She is also trained in nutritional and functional medicine. Dr Andrea is a global leader in women’s health as well as an educator and sought after presenter and creator of Hormonal Mastery, an online e-course for women to help their hormones

Access Andrea’s course here

In this episode we dive deep into:

• what menopause actually is

Find Dr Andrea on Instagram @drandrea.xo

Facebook: The Period Whisperer

Find out more about Primal Alternative here www.primalalternative.com

The post PAP 72: Menopause 101 with Dr Andrea Huddleston appeared first on The Wellness Couch.

Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to truly thrive. Women the world over are fighting against the tide, rather than riding our own waves. Women are powerful. We are here to change the world. But we are living in a society that is not set up for us to shine. This book sets the framework for a new way of living. It calls upon the reader to cultivate radical new levels of self-care, self-love, self-awareness and as a result, self-acceptance. Without beating around the bush, the author provides tangible tactics that empower the reader to uncover the intricate and sophisticated in-built guidance system that’s inside of her.

We do say the s word in this episode and talk briefly about sexy time!  So be mindful of that if you don’t want little ears listening.

Follow Carlie on social media:

Facebook.com/mscarliemaree

Facebook.com/soulmodes

Get Soul Modes on Amazon for just AU$0.94

Find out more about the Primalista Licence Black Friday Special Price here.

The post PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones appeared first on The Wellness Couch.

Frankie Bell is the Managing Director of Additive Free Kids, a food coach, mentor and is one of Australia’s leading activists against additives in foods.

Frankie is a mum to 5 boys and has personal experience working through the damaging effects of additives to resolve the multiple health issues and behavioural problems in her own children.

It became Frankie’s purpose to help other families achieve the same improvements for their families.

These changes can be overwhelming, especially for time-poor parents, Frankie has done all the hard work for families to ensure they have access to additive-free food, anytime, anywhere. Additive-Free Kids specialises in assisting families to live healthy lives free from additives.

https://www.facebook.com/additivefreekids

www.additivefreekids.com.au

https://www.facebook.com/groups/additivefreekidscommunity

To find out more about Primal Alternative, the range, Primalista Licence and Online Shop please head here: www.primalalternative.com

The post PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids appeared first on The Wellness Couch.

Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Her ‘Two Minute Moves’ workouts make exercise possible when it feels impossible and have been featured on Studio 10, The Today Show, Good Morning America and more.

facebook.com/twominutemoves

To find out more about Primal Alternative, our product range, where to buy and how to become a Primal Alternative Producer head here www.primalalternative.com

The post PAP 69: Two Minute Moves with Lizzy Williamson appeared first on The Wellness Couch.

Cinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread.

Cinnamon and her husband have three sons. Cinnamon is a professionally trained social worker with no prior business training or experience; working in state government for her working career.

After having her third child William, who has Down Syndrome and numerous food intolerances, Cinnamon discovered she needed allergy-friendly nutrient-dense products for William that he could safely eat.

For example, William loved Vegemite but had to stop eating it as he was intolerant to its ingredients and was causing him ongoing gut issues. Cinnamon discovered that there were no alternatives to Vegemite William could safely eat. So over three years with a passion for cooking and creativity, Cinnamon experimented with creating one. EveryMite is the result of these years of development, and now William has a Vegemite-like spread he loves and thrives on.

When the word spread that this alternative existed, Cinnamon discovered that EveryMite was in demand. As such, she started a business from scratch to manufacture EveryMite and distribute it around Australia so everyone could access EveryMite to make their life easier too.

EveryMite is now available in most health food stores around Australia, with its demand increasing everyday as people with food intolerances learn there is a Vegemite alternative they can safely eat. Cinnamon has even found that people who don’t have food intolerances love EveryMite because it gives them a healthier spread – one that is preservative-free and nutrient-dense.

Cinnamon knows how difficult it is to have a son with serious food intolerances and gut issues.

EveryMite’s motto is to “Spread on a Smile, everyday” with EveryMite.

EveryMite has three versions now available- The Original, Low Aussie Salt, and Fodmap Friendly- which means that almost anyone can eat EveryMite.

To learn more about Cinnamon’s story, more about EveryMite, and where to buy EveryMite go online to www.everymite.com.au

To find out more about Primal Alternative head to www.primalalternative.com

The post PAP 68: Cinnamon Morrissey – Passion to Product – the EveryMite Story appeared first on The Wellness Couch.