The Healthy Shift Worker

By The Wellness Couch

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive... more

· Health & Fitness

4.8

44 ratings

FAQs about The Healthy Shift Worker:

How many episodes does The Healthy Shift Worker have?

The podcast currently has 219 episodes available.

The Healthy Shift Worker episodes:

October 09, 2024 HSW 125 - Desyncronisation - The Hidden Hazard for Shift Workers
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health.
She explains how chronic misalignment of circadian rhythms can lead to various health problems, including metabolic dysfunction, sleep disorders, hormonal imbalances, and increased risk of chronic diseases.
Whilst desyncronisation is inevitable for anyone working 24/7, there are strategies that can be implemented in order to help mitigate some of the deleterious effects that can occur, both in the short and long-term.

Keen to learn more?

BRAND NEW COURSE NOW AVAILABLE:
'The Circadian Lifestyle Program - Exclusively For Shift Workers'
To Access Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
...more
14min
September 16, 2024 HSW 124 - Hormones, Light and Metabolic Health with Dr Kelsey Dexter
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms.

Some of the topics covered include how...
- Circadian health is often overlooked in medical discussions.
- Artificial light exposure can disrupt metabolic processes.
- Metabolic flexibility allows the body to utilize different fuel sources effectively.
- Leptin resistance can lead to weight gain and metabolic dysfunction.
- Thyroid health is interconnected with overall metabolic health.
- Morning sunlight exposure is crucial for regulating circadian rhythms.
- Building muscle mass enhances insulin sensitivity and metabolic health.
- Regular movement, especially after meals, can help manage blood sugar levels, and much more.

Research paper mentioned on the podcast - https://www.researchgate.net/publication/379875074_Enhanced_muscle_activity_during_interrupted_sitting_improves_glycemic_control_in_overweight_and_obese_men
To WATCH the episode on YouTube - Click Here
To connect with Kelsey, visit:
https://www.instagram.com/kelseydextermd/

To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
...more
1h 4min
August 29, 2024 HSW 123 - Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things metabolic dysfunction, diabetes and eye health.
Given shift work is associated with an increased risk of type 2 diabetes, and many shift workers are insulin resistant and/or pre-diabetic, but don't even know it - this is a MUST LISTEN.
Topics Include:

- How real food and dietary change can potentially reverse type 2 diabetes and reverse the blinding complications associated with the disease.
- The alarming lack of nutrition education in medical schools, and why it's imperative to incorporate metabolic health into the curriculum.
- Why regular eye checks are crucial for people with diabetes to detect and manage diabetic retinopathy.
- How therapeutic carbohydrate reduction can improve metabolic health and reduce the need for injections in people with diabetes.
- The scientific and anecdotal evidence of how eating real, unprocessed food is key to preventing metabolic dysfunction and improving overall health.
To WATCH the episode on YouTube - Click Here
To connect with James, visit:
LinkedIn - https://www.linkedin.com/in/james-muecke-am-a1621812/
Facebook - https://www.facebook.com/drjamesmuecke
Instagram - https://www.instagram.com/drjamesmuecke/
To access my BRAND NEW COURE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers''
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
...more
50min
August 06, 2024 HSW 122 - Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer?
Given the skin is an extremely important circadian organ that influences every aspect of our biology, have 'experts' got it wrong when it comes to sun exposure?
In this conversation, Audra chats to returning guest, Zaid Dahhaj around the misconceptions and dangers surrounding sun exposure and skin cancer.

Topics include:

- How different spectrums and frequencies of light have various health benefits for the body.
- Melanin - the body's own natural sunscreen.
- How artificial light and sun avoidance can actually lead to chronic inflammation and increase the risk of skin cancer.
- Why chronic inflammation and poor nutrition can contribute to the development of skin cancer.
- Why removing sunglasses and allowing the eyes and skin to be exposed to natural light is important for optimal health, and much more.
To WATCH the episode on YouTube - Click Here
To learn more about Zaid, visit:
https://www.zaidkdahhaj.com/

To read the sunscreen and melanoma study -
https://pubmed.ncbi.nlm.nih.gov/29620003/

To access my BRAND NEW COURE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers''
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

...more
50min
July 18, 2024HSW 121 - Unbottling Your Potential - Life Beyond Alcohol with Amanda Kuda
This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda.

In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with alcohol. She also highlights:
- Some of the negative effects of alcohol on sleep quality and overall health, emphasising that there is no safe level of alcohol consumption.
The long-term benefits of reducing or eliminating alcohol, including improved mental clarity, emotional resilience, physical health, and better sleep.
Advice on navigating social situations without alcohol and how to break the habit of turning to alcohol after a stressful shift and a whole lot more.
To WATCH the episode on YouTube - CLICK HERE

To learn more about Amanda's work, or to get in contact, visit:
https://www.amandakuda.com/

To buy the book - 'Unbottled Potential:
https://www.amandakuda.com/book

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

Buy The Book - 'Too Tired To Cook'
https://healthyshiftworker.com/too-tired-to-cook-book/
...more
45min
July 04, 2024HSW 120 - Can You Catch A Cold? Untold History & Human Experiments with Daniel Roytas.
In light of events over the last few years, this podcast has to be the most profound interview I've done thus far.
As Daniel Roytas, a former University Lecturer, Nutritionist and Naturopath, challenges the long-held belief that colds and flus can be caught. He discusses the research and experiments that have been done to investigate the transmission of colds and flus, and how they have failed to convincingly demonstrate person-to-person contagion.

Other topics include:
- Alternative explanations for why people may get sick after being exposed to sick individuals include common environmental exposure, the power of belief, the nocebo effect, and social contagion.
The belief in contagion and the fear of getting sick can have a powerful impact on our health and can manifest symptoms similar to those of a cold or flu.
Differential diagnosis is important in considering alternative explanations for illnesses and avoiding misdiagnosis based solely on the assumption of contagion.
The process of viral isolation and identification in virology is controversial and lacks proper scientific methodology and controls.
How viruses were originally considered toxins or poisons, and why symptoms are the body's healing response to tissue damage.
That there is a lack of scientific evidence for contagious transmission of viruses.
His newly published book contains over 1000 references highlighting some of the many gaps in scientific knowledge that we currently know today.
I encourage listeners to approach the information with an open mind and do their own research.

To WATCH the episode on YouTube - CLICK HERE

To learn more about Daniel's work, or to get in contact, visit:
https://www.humanley.com/

To buy the book - 'Can You Catch A Cold?':
https://www.humanley.com/books

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

Buy The Book - 'Too Tired To Cook'
https://healthyshiftworker.com/too-tired-to-cook-book/
...more
1h 12min
July 01, 2024 HSW 119 - Shift Work and Metabolic Syndrome - Are You At Risk?
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome - a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.

Unfortunately for those that work shift work, the risk of developing metabolic syndrome increases further due to the disruption placed on the body's natural circadian rhythms which affects metabolism, hormone regulation, and glucose metabolism. A Metabolic Syndrome Trifecta!
Join Audra as she discusses the common signs to watch out for in order to help you to lead a healthier life whilst working 24/7.
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/
...more
10min
June 20, 2024HSW 118 - Eye Health, Artificial Light and Quantum Biology with Dr Valerie Giangrande
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them - no matter our age!

In today's podcast chat, it was a treat to have New York based Optometrist and Quantum Biology Practitioner Dr Valerie Giangrande talking all things eye health including artificial light exposure, vitamin D, quantum and circadian health and SO much more.

Some of the things discussed include:
- How excessive artificial light, particularly blue light, can have negative effects on eye health and overall well-being.
Why natural sunlight is essential for regulating our circadian rhythm, hormone production, and mental health.
Why wearing sunglasses all the time, especially in the morning and during UVA rise, can disrupt the body's natural hormone production.
How protecting the eyes from artificial light at night, such as using blue light blockers, can help mitigate the negative effects on sleep and hormone balance.
This episode is literally jam-packed with practical strategies to help support your most important circadian organ so it's a MUST listen for every shift worker.
To WATCH the episode on YouTube - Click Here
To follow Dr Valerie Giangrande, visit:
YouTube: Quantum Eye Doc
Instagram: @QuantumEyeDoc

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/

Join The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
...more
52min
June 06, 2024 HSW 117 - Shift Work, Family and Mental Health with Dr Keshav Grover and Dr Evita Singh
In today's episode Dr Keshav Grover and his wife, Dr Evita Singh, discuss their experiences as healthcare professionals working shift work and the impact it has on their personal and family life.

They share their backgrounds and how they ended up doing shift work, and provide advice for those currently working or about to embark on a shift working career, emphasising the importance of self-care, having a plan, and advocating for better working conditions.
So much wisdom from this husband and wife duo!
To watch the episode on YouTube CLICK HERE.

To follow Dr Grover, visit:
https://groverhealth.com/

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/

Join The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
...more
1h 16min
May 21, 2024HSW 116 - Optimising Health Beyond Nutrition with Cameron Borg
So enjoyed this chat with Nutritionist, Pulmonary Scientist, Podcaster and Health Coach Cameron Borg on why it's important to look beyond nutrition when it comes to optimising our health.

Cameron dives deep into some of the key drivers and their mechanisms as to why so many are struggling with chronic health diseases including:
- Considering factors like light exposure and electromagnetic fields.
How the circadian rhythm, the body's internal clock, plays a crucial role in health outcomes and why it should be prioritized.
Why grains and legumes are not inherently bad for the gut, and blaming gastrointestinal issues solely on these foods overlooks other important factors.
How our electromagnetic environment, including exposure to Wi-Fi signals, may have significant effects on health, including the pancreas and their islet cells.
How the absence of sunlight can lead to a broad array of health issues.
Why the lighting environment in hospitals needs to be addressed to improve patient health.
To watch the episode on YouTube CLICK HERE.

To follow Cameron, visit:
https://www.ricciflownutrition.com/

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/

Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/

Join The Healthy Shift Worker Club
https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/
...more
1h 5min

FAQs about The Healthy Shift Worker:

How many episodes does The Healthy Shift Worker have?

The podcast currently has 219 episodes available.

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