The Healthy Shift Worker

HSW 133 - Metabolic Syndrome, TRE & GLP-1 Medications with Dr Emily Manoogian


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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers.


Key topics include:

- How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers.

- How time-restricted eating (TRE) can help manage metabolic syndrome.
- Why TRE may serve as an alternative or complement to the Diabetes Prevention Program.
- How TRE helps regulate glucose levels before sleep, promoting better sleep quality.
- Despite the wide cost of health interventions, TRE is potentially free.
- How mindful eating is crucial for understanding hunger cues.
- Future research will focus on the effects of TRE on night shift workers.

To WATCH the episode on YouTube - Click Here

Links mentioned on the podcast;

https://pubmed.ncbi.nlm.nih.gov/39348690/

My Circadian Clock;

https://www.mycircadianclock.org/

To learn more about Emily's work or to get in touch;

https://x.com/EmilyManoogian

To BUY the Book shift workers around the world are talking about;

https://healthyshiftworker.com/too-tired-to-cook-book/

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The Healthy Shift WorkerBy The Wellness Couch

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