Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare model and looking towards a more holistic approach to healing.

Because I feel it’s time for a paradigm shift – to challenge the conventional healthcare system's sole reliance on external medical treatments, along with a narrative that our bodies are broken and need to be “fixed”.

Now as a shift worker, whilst you may often feel like your body is broken, it’s more than likely, not.

It’s actually your environment that is broken, and this is what need to focus on. 

For example, using appropriately timed light exposure can play a pivotal role in helping the body regain homeostasis, a balanced internal state that supports healing and recovery.

When light exposure aligns with natural circadian rhythms, it helps regulate vital processes like hormone production, sleep-wake cycles, and cellular repair. This alignment is particularly beneficial for individuals struggling with thyroid imbalances and metabolic health issues, as these conditions are closely linked to circadian rhythm disruption.

Morning sunlight, for example, can stimulate cortisol production, which energizes the body for the day, while limiting exposure to artificial light in the evening encourages the natural rise of melatonin, a hormone essential for restful sleep and nighttime repair.

By incorporating specific timing and types of light exposure, we can create a supportive environment that allows the body’s innate healing mechanisms to work more effectively, fostering improvements in thyroid function, metabolic resilience, and overall well-being.

I hope you enjoy the episode!

To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'