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HSW 126 - How To Form Self-Care Habits That Stick
Do you struggle with willpower when it comes to implementing healthy habits into your life?
If so, you're not alone! Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the better.
In today's conversation I chat with Health and Wellness Coach, Nutritionist and Exercise Physiologist Jason Goodman as we explore the complexities of forming and maintaining healthy habits.
Some of the topics discussed include:
– The seven evidence-based keys to lasting behaviour improvement and positive habit formation
– How to avoid the common pitfalls people encounter when forming self-care habits
– How to set the stage for success and what to do when you slip
Reference mentioned on the podcast - 'The Seven Evidence-Based Keys to Lasting Behavior Improvement and Positive Habit Formation' https://puvema.com/report/how-to-form-self-care-habits-that-truly-stick/
To WATCH the episode on YouTube - Click Here
To connect with Jason, visit:
https://www.instagram.com/jasongootman/
To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
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By The Wellness Couch
4.8
44 ratings
Do you struggle with willpower when it comes to implementing healthy habits into your life?
If so, you're not alone! Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the better.
In today's conversation I chat with Health and Wellness Coach, Nutritionist and Exercise Physiologist Jason Goodman as we explore the complexities of forming and maintaining healthy habits.
Some of the topics discussed include:
– The seven evidence-based keys to lasting behaviour improvement and positive habit formation
– How to avoid the common pitfalls people encounter when forming self-care habits
– How to set the stage for success and what to do when you slip
Reference mentioned on the podcast - 'The Seven Evidence-Based Keys to Lasting Behavior Improvement and Positive Habit Formation' https://puvema.com/report/how-to-form-self-care-habits-that-truly-stick/
To WATCH the episode on YouTube - Click Here
To connect with Jason, visit:
https://www.instagram.com/jasongootman/
To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
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