In this episode, we talk with Ralph Booth, the founder of Osin—an organization on a mission to end circadian disruption with a clever invention called the Osin Loop.  

The Osin Loop is a desk lamp designed to bring the benefits of daylight indoors by mimicking sunlight to support your circadian rhythm.  

So if your job or workplace involves being indoors with very little access to natural light, then this episode is for you!

To WATCH the episode on YouTube - Click Here

Research mentioned on the podcast;

Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults | PLOS Biology

The effects of low-intensity narrow-band blue-light treatment compared to bright white-light treatment in sub-syndromal seasonal affective disorder | BMC Psychiatry | Full Text (biomedcentral.com)

To learn more about the OSIN Loop or get in touch with Ralph;

To learn more about Audra's work, or to get in contact, visit:

To BUY the Book shift workers around the world are talking about;