The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

January 15, 2020 HSW 96: Veterinarian Wellness with Dr Nadine Hamilton
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. She is the owner of Positive Psych Solutions, a boutique psychology practise that specialises in supporting the health and wellbeing of veterinary and wildlife professionals, and author of the best-selling book “Coping with Listen In
1 hr 9 min
January 01, 2020 HSW 95: Exercise, Mental Health and PTSD with Beck Lawther
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training Listen In
The post HSW 95: Exercise, Mental Health and PTSD with Beck Lawther appeared first on The Wellness Couch.
35 min
January 01, 2020 HSW 95: Exercise, Mental Health and PTSD with Beck Lawther
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training Listen In
35 min
December 11, 2019 HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to Listen In
The post HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin. appeared first on The Wellness Couch.
49 min
December 11, 2019 HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to Listen In
49 min
November 20, 2019 HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham who is a registered nutritionist and research academic at Monash University in the Department of Nutrition, Dietetics and Food here in Australia. Maxine is currently involved in research examining some of Listen In
The post HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham appeared first on The Wellness Couch.
41 min
November 06, 2019 HSW 92: Live Event – Brisbane!
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane, which is open to the general public! Listen In
The post HSW 92: Live Event – Brisbane! appeared first on The Wellness Couch.
19 min
November 06, 2019 HSW 92: Live Event – Brisbane!
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane, which is open to the general public! Listen In
19 min
October 09, 2019 HSW 91: Chrononutrition with Dr Jonathan Johnston
In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of timed meal Listen In
The post HSW 91: Chrononutrition with Dr Jonathan Johnston appeared first on The Wellness Couch.
43 min
October 09, 2019 HSW 91: Chrononutrition with Dr Jonathan Johnston
In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of timed meal Listen In
43 min

About The Healthy Shift Worker

From the publisher's feed

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…