The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

July 17, 2019 HSW 85: Shift Work and Insulin Resistance
In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood Listen In
The post HSW 85: Shift Work and Insulin Resistance appeared first on The Wellness Couch.
18 min
July 17, 2019 HSW 85: Shift Work and Insulin Resistance
In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood Listen In
18 min
July 03, 2019 HSW 84: Getting Organised in the Kitchen with Ashley Jubinville
When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to “nourish” us when working 24/7. But what if there Listen In
The post HSW 84: Getting Organised in the Kitchen with Ashley Jubinville appeared first on The Wellness Couch.
52 min
July 03, 2019 HSW 84: Getting Organised in the Kitchen with Ashley Jubinville
When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to “nourish” us when working 24/7. But what if there Listen In
The post HSW 84: Getting Organised in the Kitchen with Ashley Jubinville appeared first on The Wellness Couch.
52 min
June 19, 2019 HSW 83: How Better Sleep Leads To Weight Loss
In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss: How sleep deprivation and disruption messes with our Listen In
The post HSW 83: How Better Sleep Leads To Weight Loss appeared first on The Wellness Couch.
22 min
June 19, 2019 HSW 83: How Better Sleep Leads To Weight Loss
In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss: How sleep deprivation and disruption messes with our Listen In
The post HSW 83: How Better Sleep Leads To Weight Loss appeared first on The Wellness Couch.
22 min
June 05, 2019 HSW 82: Shift Work Disorder with Dr Jade Murray
In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss: What exactly is shift work disorder? Why do people need to be concerned Listen In
The post HSW 82: Shift Work Disorder with Dr Jade Murray appeared first on The Wellness Couch.
54 min
June 05, 2019 HSW 82: Shift Work Disorder with Dr Jade Murray
In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss: What exactly is shift work disorder? Why do people need to be concerned Listen In
54 min
May 22, 2019 HSW 81: Is There A Perfect Shift Work Diet?
OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast. What Listen In
The post HSW 81: Is There A Perfect Shift Work Diet? appeared first on The Wellness Couch.
21 min
May 22, 2019 HSW 81: Is There A Perfect Shift Work Diet?
OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast. What Listen In
21 min

About The Healthy Shift Worker

From the publisher's feed

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…