The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

May 08, 2019 HSW 80: Parliamentary Inquiry into Sleep Health Awareness
I’m going solo again this week to announce a really exciting development here in Australia. That being the Australian Government launching a world-first inquiry into Sleep Health Awareness, which can I say – makes me extraordinarily happy! Given shift workers are faced with ongoing sleep and circadian disruption every single day of their lives – Listen In
The post HSW 80: Parliamentary Inquiry into Sleep Health Awareness appeared first on The Wellness Couch.
18 min
May 08, 2019 HSW 80: Parliamentary Inquiry into Sleep Health Awareness
I’m going solo again this week to announce a really exciting development here in Australia. That being the Australian Government launching a world-first inquiry into Sleep Health Awareness, which can I say – makes me extraordinarily happy! Given shift workers are faced with ongoing sleep and circadian disruption every single day of their lives – Listen In
18 min
April 24, 2019 HSW 79: Workplace Wellness with Audra
I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements. As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift Listen In
The post HSW 79: Workplace Wellness with Audra appeared first on The Wellness Couch.
17 min
April 24, 2019 HSW 79: Workplace Wellness with Audra
I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements. As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift Listen In
The post HSW 79: Workplace Wellness with Audra appeared first on The Wellness Couch.
17 min
April 10, 2019 HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.
Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7. In this episode with Mason Taylor, founder of Super Feast, an Australian based company Listen In
The post HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor. appeared first on The Wellness Couch.
47 min
April 10, 2019 HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.
Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7. In this episode with Mason Taylor, founder of Super Feast, an Australian based company Listen In
47 min
March 27, 2019 HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice
In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how diet and nutrition can influence fertility and pregnancy whilst working 24/7. We also discuss a few questions that were submitted by our listeners around conception, along with the effects on baby (if Listen In
The post HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice appeared first on The Wellness Couch.
38 min
March 27, 2019 HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice
In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how diet and nutrition can influence fertility and pregnancy whilst working 24/7. We also discuss a few questions that were submitted by our listeners around conception, along with the effects on baby (if Listen In
38 min
March 13, 2019 HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor
Brooke Batchelor is a Paediatric Nurse who knows first hand what it’s like to work shift work, along with experiencing Post Natal Depression. Tune in to hear Brooke’s very heartwarming and personal story, and what made her go looking for holistic therapies such as diet and nutrition to help improve her mental health and wellbeing Listen In
The post HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor appeared first on The Wellness Couch.
1 hr 8 min
March 13, 2019 HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor
Brooke Batchelor is a Paediatric Nurse who knows first hand what it’s like to work shift work, along with experiencing Post Natal Depression. Tune in to hear Brooke’s very heartwarming and personal story, and what made her go looking for holistic therapies such as diet and nutrition to help improve her mental health and wellbeing Listen In
The post HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor appeared first on The Wellness Couch.
1 hr 8 min

About The Healthy Shift Worker

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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…